The 3-Day Refresh is 3-day program of specially formulated shakes, healthy snacks, and delicious, easy-to-prepare meals that have been scientifically designed to help you lose weight and break the cycle of bad eating while dramatically improving the way you feel.*
How is the 3-Day Refresh different from other cleanses?
Unlike juice fasts or liquid cleanses that are high in sugar and low in protein (which can leave you feeling weak and sluggish), the 3-Day Refresh is scientifically designed to help support your metabolism while nourishing your vital organs.* Plus, you actually get to eat delicious, real food during this program.
• You need a clean break from a period of unhealthy eating.
• You used to eat pretty well but have recently fallen off the wagon and need some help getting back on.
• You want to jump-start healthy eating habits for a new workout program.
• You want to quickly lose a few pounds for an upcoming event.
• You’ve never been a healthy eater, but are ready to kick-start better nutrition for the first time.
• You want your clothes to fit better.
• You want more energy.
• You love food and want to be satisfied while you lose weight and get healthier.
• You’ve tried liquid fasts or other fad diets and they simply don’t work.
- 3 packets of Shakeology®—your choice of 6 flavors (we recommend Chocolate Vegan or Tropical Strawberry Vegan during the Refresh as plant proteins are often easier for the body to digest)
- 6 packets of Vanilla Fresh (high-protein shake)
- 3 packets of Fiber Sweep (digestive drink)
- 1 Program Guide
What does one eat and drink while Refreshing?
- FILTERED WATER: In addition to the water you use in your shakes and teas, we recommend you drinkat least half your body weight in ounces of filtered water each day.
- BREAKFAST:A superfood-packed Shakeology shake, plus one fruit option
- MORNING TEA: 1 cup of unsweetened herbal or green tea
- LATE MORNING: Fiber Sweep, a digestive health drink
What will you be eating while Refreshing?
LUNCH: Vanilla Fresh shake, plus 1 option from the Fruit List, 1 option from the Vegetable List, and 1 option from the Healthy Fats list. Here is a sample of your lunch.
AFTERNOON SNACK: 1 option from Vegetable List, and 1 option from the Healthy Fats list. Here is a sample of your snack. I love peanut and it goes great with celery.
AFTERNOON TEA: 1 cup of unsweetened herbal tea (caffeine-free)
DINNER: Vanilla Fresh shake, 1 option from the Dinner Recipes, and 1 cup of organic vegetable broth (optional). Here are samples of dinners plus other meals.
EVENING TEA: 1 cup of unsweetened herbal tea (caffeine-free). I love my evening tea!!
What to expect when Refreshing.
- The 3-Day Refresh is a low-calorie program (about 900 calories a day) but because the shakes and food selections are high in protein and fiber they help keep you satiated throughout the day.
- Because this program is packed with fiber, if you don’t already have a diet that’s high in fruits, veggies, and whole grains, it’s a good idea to prepare for the 3-Day Refresh by eating a large salad and/or a few servings of fresh veggies throughout the week leading up to it.
- If you get a little gas or bloating, this is a sign that you need to up your fiber levels in general. Fiber promotes satiety, balances blood sugar, promotes cardiovascular health, and keeps your digestive tract functioning.
- If gas is an issue, we’ve highlighted the “low gas-producing” options in the veggie list and dinner recipes in the menu guide.
- We recommend mild to moderate exercise during the 3-Day Refresh because this program will be more effective when your body can focus on cleansing.
A 30-Day Supply of Shakeology—The Healthiest Meal of the Day
Simplify your nutrition with the convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body superfoods you can’t get from a normal diet. We recommend Chocolate Vegan or Tropical Strawberry Vegan during the Refresh as plant proteins are often easier for the body to digest.
3 Day Refresh Challenge Pack, comes with a Bag of Shakeology
You can order the 3 Day Refresh with a Bag of Shakeology. This would be the 3 Day Refresh Challenge Pack. The 3 Day Refresh will be a kick start to healthier meal planning. You would then follow up with using Shakeology as a Meal Replacement for one meal a day. You can choose what meal you would like to replace. I drink Shakeology for Breakfast every morning. My kids drink Shakeology for breakfast during the school week. You can use it for amy meal or snack during the day.
3 Day Refresh – Complete Kit
The Complete Kit comes with 3 packets of Shakeology®—your choice of 6 flavors (we recommend Chocolate Vegan or Tropical Strawberry Vegan because plant-based proteins are often easier for the body to digest), 6 packets of Vanilla Fresh (high-protein shake), 3 packets of Fiber Sweep (digestive health drink), and 1 Program Guide.