What is my Body & Soul Virtual Gym?
My Body & Soul Virtual Gym is an online accountability group of women of all ages and from all parts of the USA and Canada. I created this group with the goal of establishing a community of STRONG + CONFIDENT + EQUIPPED + EMPOWERED women who you may not even know at first. This sounds kinda crazy, right? But hear my heart. I started my Body & Soul Virtual Gym a little over 7 years ago. This is an online sisterhood community that is changing lives one decision at a time.
God had placed this idea on my heart -a new and exciting way to interact with others like me– surrounding myself with positive, hard-working, no-excuse type of women just like me — who want to build each other up higher! As IRON sharpens IRON, so one Fit Sister sharpens another. (Proverbs 27:7)
I’ll be sharing with you, my “why” and my “how”! My desire is to interact with you on a deeper level in this group and become a FIT SISTER!
My coaching is FREE!! The investment is up to YOU. We offer so many options to help you conquer your health and fitness goals.
What can happen in my Body & Soul Virtual Gym?
When Hannah started her journey, she lost 117 pounds in 11.5 months in one of our Virtual Gyms with the help of our sisterhood community. She ditched the excuses and COMMITTED to healthy eating and her workouts. NO short cuts. She stayed consistent and put in the hard work. She leaned onto her Fit Sisters and went ALL IN. Plus, she went from obese class 2 to a healthy BMI.
She RAN after her God-given potential and she is proof, YOU can do anything that you set your mind to.
It all starts with your mindset and committing to showing up for yourself. Click here to dive more into Hannah’s journey, you will want to read more about her transformation. Plus, this sweet Fit Sister won the grand prize $100,000 for the Beachbody Challenge at our Annual Summit 2019! It was pure joy seeing her on stage.
As your COACH, it’s my job to guide you in finding the fitness program and nutritional eating plan that works best for YOU and YOUR goals. With Beachbody on Demand, you have over 600 different workouts to choose from. We offer a variety of supplements and amazing sustainable eating plans.
Where does this take place?
My Body & Soul Virtual Gym takes place in a private Facebook group or in a Challenge Tracker app (iPhone or Android).
This is OUR place for inspiration, encouragement, motivation, and accountability while showing up for yourself and for others.
OUR place is a SAFE environment, so when you find yourself struggling open up, and share this struggle with the group and WE will all be here to help you and support you.
OUR place is here to CHEER YOU ON! Share your successes! We want to celebrate with you and keep in mind that your success may inspire and motivate others in the community group.
OUR place will be energized with POSITIVITY! Loving, kind, and respectful of one another.
How will you benefit from my Body & Soul Virtual Gym?
My Body & Soul Virtual Gym has the ability to change your life. The physical transformations that unfold are nothing short of inspiring, but the mental breakthroughs that occur are even more important! Our physical, emotional, and spiritual well-being are all very much connected, hence Body & Soul. When you are taking care of yourself in each of these areas, you are better equipped to handle what life throws your way and to live up to your God-given potential. There are many ways to lose weight, but the only way to KEEP IT OFF is to change your pattern of thinking about nutrition, exercise, and YOURSELF!
Sister, JOIN us! Let’s make the next 30 days count so you feel >>>
STRONG, CONFIDENT, EQUIPPED, & EMPOWERED
Health and fitness is my PASSION and I find JOY in helping others achieve their goals. My goal here is to create an open environment to connect with others in an online group format where people can just SHARE and BE .
Whatever it is that you do to maintain a healthy lifestyle, I want to know all about it and I know others will want to also!
You may be a dancer, a runner, a walker, a jogger, or a lifter and you may do Beachbody fitness programs already, — but you are missing the accountability that keeps you GOING!
But no more … NOW >>> YOU have a SISTERHOOD COMMUNITY where you BELONG, in my Body & Soul Virtual Gym.
How do you JOIN my Body & Soul Virtual Gym?