Woohoo!!! I did it…
My first PIYO certification will be in the mail soon. I learned so much more about my own body and what I actually can do with it. Pushing through each move for deeper flexibility.. and movement!
If you know me well I love music but can’t sing and sometimes get off beat. Not today.. I closed my eyes and learned how to listen to 32 counts, 16 cts and 8 cts.
The master trainers put in a great deal of hours to teach safe and effective classes. I want to the same for each of my new clients!!
Now it’s time to learn the new moves and try them out .. And a course my friends will be first on my list.. Bc I will mess up several times getting started. And mirror teaching will be the hardest for me!! Haha
But the coolest thing is everyone can do this… There is modifications for every exercise movement and don’t be afraid to try something different. Listen to your body, ENJOY and FIND the confidence and love of exercising daily in your LIFE!
Complete BODY & SOUL! My passion is to inspire others and build people in living a healthy lifestyle for LIFE.. No fad diets or magic pills.. Hard work in making Better choices in everything YOU do in LIFE.
Health is my passion
Fitness is my motivation
Christ keeps me centered
Sometime in August I will have a group for PIYO LIVE on the bistro. Stay tuned!!
Thank you all for your prayers and support!! Love you guys!
It’s about to go DOWN…..
So so so excited for our brand new workout to LAUNCH and for my first PIYO TEST GROUP to get rocking!
(Email me at email@example.com for more details)
This is sooo up my alley right now and I’m excited to get to have YOU join me and rock this new workout and not only see amazing results but all around health and vitality.
You guys KNOW that I started out 7 years ago doing yoga! The only kind of exercise I ever did but like many others things during that time I was not consistent. I don’t want to go to a class or come up with a routine on my own (basically an excuse on why not to exercise)! Well a lot of people struggle with the not knowing what kind of program their body needs but still want to get amazing results. Let’s talk and see if this would be the best program for YOU!
This workout is a MIX of yoga and pilates but it’s intensified to give you that cardio and strength training feel but you are only using your body weight…it’s AMAZEBALLS and I got to test it out already and I’m hooked because I truly think this is going to change the game of fitness and how we treat our bodies all together…to workout SMARTER and NOT HARDER all the time. I mean it’s still hard…but it’s a different type of hard that invigorates your body instead of just breaking it down all the time.
Hope you will join me! If you are SERIOUS about joining JOIN this group and email me at firstname.lastname@example.org or message me here on facebook! Invite your friends! If you have one join with you then you get an extra special GIFT from me! (I love giving gifts)
EXCITED to get this test group ROLLING!!
Results are coming in… From the first PiYo group!
These individuals have been working this program for the past 2 months in secret. (very cool to be in this group.) They haven’t been allowed to share ANYTHING so this is so fun to be able to share!
This program is coming out June 24 and yes, I will have a HUGE test group soon after so get ready!
“Here it is.
Drum roll please. After 56 days & 48 workouts, I’ve shed 13 lbs. & 22” & 5% body fat.
And another result…
8.5 lbs lost!
✔️ 12 inches GONE!
3 inches off waist & 3 off hips!
Wowza. Are you as excited as I am? YES!!!!
And check out the program here! http:
Click here and submit the your form for my PiYo group >>
I’m SO excited for this new Beachbody release!! So what is it?
Chalene Johnson.. newest fitness program that we need WOMEN.. and MEN! As we are aging, our body needs to be STRONG. This program is launching Summer 2014!
Introducing PiYo, a high-intensity, low-impact workout for a new kind of STRONG.
Chalene Johnson took the best Pilates and Yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle mass—as you’re burning crazy calories.
Now you can carve every inch of your body.
How? You’ll use your body weight to perform a series of continuous targeted moves, to burn fat as you redefine every single muscle. No weights. No jumps. Just hardcore results.
The result? Problem areas become no problem. You’ll get sleek, long arms, sexy, flat abs, a tight, lifted bum bum, and the confidence that comes from knowing you’re at your best!
This is your chance to define exactly how you want to look—and how you want to feel. You’re in control.
You have the power to define yourself. Now use it.
Click on this link below… You can sign up to be NOTIFIED when it’s released!