|Summer is in full swing and I wanted to let you know that I’ve got a brand new support + accountability community starting. In the Sweat Sanity Challenge, we’ll be focused on creating a brand new habit for the month, sharing our usual delicious recipes that won’t derail your goals, keeping each other on track with our workouts, and more!|
If you are ready to be part of an incredible community of people lifting each other up… we’re ready for you! I’d love to give you the details on how to join us if you’d like! Just hit reply and I can send over the info.
|Most popsicles are made primarily of sugar, sugar, and then a little bit more sugar for good measure… but not these! These are the perfect poolside treat and they actually taste GOOD and they’re good for you. What could be better?! For the smoothest strawberry popsicles, you’ll want to blend all the ingredients on high speed until liquified. But if you do want a bit of texture, reserve some of the strawberries, adding them only at the end. Pulse the blender a few times to roughly chop them, before pouring the mixture into molds. |
¾ cup of water
½ cup fresh (or frozen) strawberries
2 scoops Strawberry Shakeology (whey or vegan)
2 tbsp fresh lime juice2 tbsp fresh mint, chopped
Place all ingredients in a blender and blend until smooth. Divide evenly into four popsicle molds; freeze for at least 4 hours or until set. Don’t have Shakeology? Grab yours here!
|Exercise isn’t just about the size of your muscles or how fast you can run a mile, although those things are totally legit goals to work on. But deep down? People who exercise regularly tend to do so more before of that sense of well-being a regular workout provides #SweatSanity They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. Exercise can also be powerful medicine for common mental health challenges, including having a positive impact on depression, anxiety, ADHD, and more. Sweat = sanity.|
|If you could use a bit more sanity in your life… you know where to find me! Just comment below and I’ll get you all the details on the Sweat Sanity Challenge.|
|JULY is your MONTH! I am so excited to see you this summer in one of my Online Virtual Gyms. Enjoying the sunshine, pool time, feeling great in your own skin, wearing that bathing suit you have been wanting for a few months, and creating habits that will carry you for months ahead. Reach out and Let’s TALK!|
With you in mind, body, and soul,