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Rock your morning routine!

July is here! I can’t believe it!

As summer continues to fly by I want to remind you all that this lifestyle is not restricted to summer. You can live this way YEAR ROUND! You can FEEL this way every day!

Living the way you want starts with establishing your morning routine and sticking to it! The way you start your morning impacts your whole day, so you want to start off on the right foot! I’m sharing my top 5 tips to help you stay focused and dedicated to your morning routine.


    Start your morning with water, it fuels your body, aids in digestion, and can help with your metabolism levels. Place a glass by your bed at night so you have no excuse but to drink up!
    By either writing down your goals or saying them aloud you are setting a precedent for the day. Establishing what you want to succeed will put you on the right track for the day.
    By avoiding screens until you eat breakfast you are allowing your body to wake up NATURALLY.
    It is so important to prioritize yourself and eat a healthy breakfast that will give you fuel throughout the day! Use this link to The Summer Wellness Club’s monthly meal plan for breakfast inspiration!
    Starting your morning by getting your body moving and your blood flowing sets you up for success. Not only do you begin the day with energy, but you also start off with an accomplishment that carries into the rest of your day!

Starting later in July a new program called Morning Meltdown 100 is launching! This is the very first Beachbody program that is designed to be done in the morning. When you wake up and commit to giving everything you’ve got, you’ll go into the rest of your day energized, refreshed, and ready to take on the world.

Enter Morning Meltdown 100
Morning Meltdown 100 features Jericho McMatthews and I am so stinking excited that she is leading the charge.

Who is Jericho?

  • New Mom
  • Martial Artist and co-creator of Core de Force (One of my favorites)
  • Fierce in appearance and as a trainer
  • Gentle and humble at heart
  • Oh – and she graduated from UCSB, gotta love CALI!

So what does this whole “Take back your mornings” thing look like?

It looks like 100 days of morning workouts set to a playlist that Jericho specifically dials up (with the help of the on set DJ) to either speed up the pace or intentionally slow it down.

It looks like focused nutritional choices.
It looks like intentional mindfulness to work on the mind as well as the body.
But rather than me babbling on about it, look for yourself via the video below.

The program features 100 workouts, broken into 5 phases of 20 workouts each. In each phase, you’ll do a 10-workout cycle of 20 to 30-minute workouts… and then heat up the intensity and repeat those 10 with added 100-second challenges! It’s all designed to give you a solid rotation of cardio, resistance, and mind/body training.

Morning Meltdown 100 utilizes music to inspire and direct….live on set!!
For those of you who have a Coach account, VIP Early Access began on 7/1, which is also the start of our exclusive Coach Test Group focused on getting results you can share to help build your business fast!

Customers can begin purchasing the program on 7/16 with full access scheduled to drop on 7/29 and, of course, we will have a full support and accountability group focused around getting every last drop of value out of this program for you.

An exciting lifestyle change is just around the corner!!

If you are ready to reclaim your mornings (or just want to feel like a STRONG CONFIDENT HUMAN regardless of the time of day) – leave me a comment and we will make sure you have everything you need.

There is always information on our Facebook Page as well!!

With you in body, soul, and mind

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