You may have seen me with these new PiYo slides on hardwood floor and tile but guess what? These work great on carpet. You need to take the black covers off and just use the blue plastic slides.
I am showing you a few different moves on carpet. Always make sure the balls of your feet are on the center of the slides.. ( not your whole foot)
1. Mountain Climbers
2. Wide straddles
3. Pike ups
The cool thing about these slides is they come with fitness dvd’s fromChalene Johnson!
I push play and she teaches and helps me to transform my body. Once you learn the moves, then you can do PiYo Freestyle anywhere you go.
Hint… They pack great for going on vacation! (done that)!