What is my Body & Soul Virtual Gym? My Body & Soul Virtual Gym is an online accountability group of women of all ages and from all parts of the USA and Canada. I created this group with the goal of establishing a community of STRONG + CONFIDENT + EQUIPPED + EMPOWERED women who you may not even know at…
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This summer, our Summer Wellness Club has been focused on feeling the way we want to feel. Feeling how we want is not just a physical goal, it’s also about feeling good mentally and emotionally. Working towards attaining wellness in all these areas IS focusing on your personal development! It is so important to evaluate where you stand in all…
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In the summer there are so many things to enjoy: the weather, fresh produce, and time with family! With all those amazing things, the worst scenario is being cooped up in the kitchen for hours on end trying to make a healthy meal! So, if you are in need of some quick dinner inspo that can keep you out of…
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I know I’ve talked to y’all about the importance of establishing a morning routine, but today I want to emphasize the importance of creating healthy habits! A habit is defined as – a settled or regular tendency or practice, especially one that is hard to give up. Habits are difficult to start, but once you have established a regular practice…
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Summer is in full swing and I wanted to let you know that I’ve got a brand new support + accountability community starting. In the Sweat Sanity Challenge, we’ll be focused on creating a brand new habit for the month, sharing our usual delicious recipes that won’t derail your goals, keeping each other on track with our workouts, and more!…
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