A new month is here and I am so excited to invite you to join The Summer Wellness Club! This is not about restricting yourself to only eating boring salads all summer long. We believe in popsicles, pool time, and making the most of these warm months and we’d never ask you to sacrifice your happiness for a smaller number…
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Latest from the Blog
Pumpkin Spice Latte Shakeology
We’re ready for the Spice Spice Baby! Finally you will be able to enjoy the delicious taste of fall without derailing your health and fitness goals. For a limited time only, starting on September 17th, 2018 in the US and on October 11th, 2018 in Canada, customers can order Pumpkin Spice Vegan in 14 single-serve packet boxes as a one-time…
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What is the 3 Day Refresh?
The 3-Day Refresh is 3-day program of specially formulated shakes, healthy snacks, and delicious, easy-to-prepare meals that have been scientifically designed to help you lose weight and break the cycle of bad eating while dramatically improving the way you feel.* How is the 3-Day Refresh different from other cleanses? Unlike juice fasts or liquid cleanses that are high in…
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Liift 4, Crushed it!
Today I finished a brand new program that officially launches in October. And I crushed it! Seriously, loved the whole program. I only worked out FOUR days a week 30-40 minutes. That’s it! The workouts include lifting, cardio, and core (seriously strong abs). And I have the best eating plan to go with it! ( yes you get…
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Quiet Time with God: Scripture Writing Challenge
Welcome! I am so excited to walk with you on this spiritual journey. You know I’m passionate about physical fitness, but I also have a passion for SPIRITUAL fitness and I’m super excited to share a new resource with you that my mom and I created. Almost two years ago, I started a daily Scripture writing practice to help me…
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