Everyone has a story. Mine may look different than yours and in some ways they may look similar. One thing is true, God is not done with any of us, yet! We are moldable and He continues to work on us from the inside out. I was larger in college than I was in high school! Then…
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Are you powerless? Do you use phrases like: “I can’t…” “I don’t…” “I’m not…” “How come I…” “Why did…” ? These phrases are called powerless language. Sentences, about ourselves, that begin with words like these often take the power out of our capabilities. We all have struggles and there are certainly things that we have difficulty…
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How To Survive the Weekend Staying on Track With Your Fitness and Nutrition Happy Friday! Today’s Friday Focus is all about your weekend. You’ve worked hard all week! Congratulations! Now, don’t blow it on the weekend! Your fitness and nutrition journey must become your lifestyle. I believe that “dieting” is not a realistic journey. The latest…
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You can be DEFEATED or you can be DETERMINED~ It’s a choice that YOU get to make every day. I want this year to be YOUR year of DETERMINATION! Doesn’t that sound GREAT? I CHOOSE to be Determined! For years I struggled with self identity. I wanted to be the ideal wife, the ideal mom, the ideal friend….
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Hearty Vegetarian Minestrone Crockpot Soup 1 medium sized leek, sliced into ½ inch rounds and rinsed 1 red bell pepper, diced 1 cup frozen corn 3 medium sized carrots, cut into ¼ inch rounds (no need to peel! Just scrub them clean!) 2 celery stalks, cut into ¼ inch pieces 3 cloves of garlic, minced 2 bay leaves…
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