In the summer there are so many things to enjoy: the weather, fresh produce, and time with family! With all those amazing things, the worst scenario is being cooped up in the kitchen for hours on end trying to make a healthy meal! So, if you are in need of some quick dinner inspo that can keep you out of…
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Creating healthy habits!
I know I’ve talked to y’all about the importance of establishing a morning routine, but today I want to emphasize the importance of creating healthy habits! A habit is defined as – a settled or regular tendency or practice, especially one that is hard to give up. Habits are difficult to start, but once you have established a regular practice…
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Strawberry Mint Popsicles
Summer is in full swing and I wanted to let you know that I’ve got a brand new support + accountability community starting. In the Sweat Sanity Challenge, we’ll be focused on creating a brand new habit for the month, sharing our usual delicious recipes that won’t derail your goals, keeping each other on track with our workouts, and more!…
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Poolside salad recipe
Summer is flying by and the Summer Wellness Club is in full swing! I am so proud of everyone who has made a commitment to improve their health and wellness this summer! As we move farther into summer I encourage you to remember the way you want to FEEL this summer, and what that looks like for you! One of the ways we…
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Rock your morning routine!
July is here! I can’t believe it! As summer continues to fly by I want to remind you all that this lifestyle is not restricted to summer. You can live this way YEAR ROUND! You can FEEL this way every day! Living the way you want starts with establishing your morning routine and sticking to it! The way you start…
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