The newest BeachBody program, Muscle Burns Fat, or MBF for short, is launching soon! This new program was developed by super trainer Megan Davies!
This program is designed to help you build muscle, burn calories and fat, and get into shape! The program focuses on nutrition and exercise together!
“People are always asking me the secret to losing weight for good and getting a seriously toned physique. The answer is easy because it’s so simple — no matter your goals, you need resistance training. Using weights will challenge your body, causing it to consume more energy and, in turn, burn more fat,” says Megan.
Muscle burns fat! This three-week program incorporates strength training and cardio to help you build muscle and burn fat, with full-body workouts that are set to the beat of the music.
With simple moves you’ll learn quickly, you can let the tempo set your pace and drive your intensity for a total-body burn that will get you sweaty and spent.
“I created both programs to be done back-to-back,” Megan explains. “Ideally, you’ll start on a Monday, and commit to finishing 21 workouts. Crush the first three weeks, and you can move on to #mbfa, where I dial-up the intensity and really push your results to the next level — plus there’s a whole new challenge called Megan Minutes. Your goal is to do a set number of reps in 1 minute using your heavy weights. Don’t quit on me!”
Nutrition is a key part of all six weeks.
“Here’s the catch,” Megan says. “You can’t starve yourself. Building muscle and getting toned takes FUEL. I know it sounds counterintuitive, but you have to eat to lose weight. That includes healthy meals and your daily Shakeology and Beachbody Performance supplements.”
As for equipment? You’ll need light, medium, and heavy dumbbells, and the BOD Rope, the Cordless Indoor Jump Rope. Saturday workouts also feature EMOMs (every minute on the minute) that will push you to give everything you’ve got.
“Progress isn’t always pretty, so get ready to be drenched in sweat and working hard to give me everything, every move. If at the end of three weeks you don’t feel ready to step up to #mbfa, do #mbf again all the way through, and then take on #mbfa,” she adds.
Here’s what some of my team had to say about the sample workout! If you’re interested in trying, fill out an application for my Body & Soul free group!