Woohoo!!! I did it…
My first PIYO certification will be in the mail soon. I learned so much more about my own body and what I actually can do with it. Pushing through each move for deeper flexibility.. and movement!
If you know me well I love music but can’t sing and sometimes get off beat. Not today.. I closed my eyes and learned how to listen to 32 counts, 16 cts and 8 cts.
The master trainers put in a great deal of hours to teach safe and effective classes. I want to the same for each of my new clients!!
Now it’s time to learn the new moves and try them out .. And a course my friends will be first on my list.. Bc I will mess up several times getting started. And mirror teaching will be the hardest for me!! Haha
But the coolest thing is everyone can do this… There is modifications for every exercise movement and don’t be afraid to try something different. Listen to your body, ENJOY and FIND the confidence and love of exercising daily in your LIFE!
Complete BODY & SOUL! My passion is to inspire others and build people in living a healthy lifestyle for LIFE.. No fad diets or magic pills.. Hard work in making Better choices in everything YOU do in LIFE.
Health is my passion
Fitness is my motivation
Christ keeps me centered
Sometime in August I will have a group for PIYO LIVE on the bistro. Stay tuned!!
Thank you all for your prayers and support!! Love you guys!