#mom43 3 years of learning what my body needs to function properly!
3 years of drinking Shakeology, my daily dose of dense nutrition!
3 years of learning how my body needs cardio (which is my less favorite), weight training, and YOGA to get me in the Best Shape of my LIFE!
3 years of creating healthier habits.. NOT perfect but BETTER than I was before!
3 years on changing what I feed my kids and learn how we all need moderation with foods (i.e. sugars.. )
3 years of most importantly being on the same page as my husband with fitness and nutrition for our FAMILY! This was the deal breaker and what has keep me going everyday.. pushing play and be consistent with my workouts.. ✅
Even on days, when I have NO desire or energy to push play. I always go back to my WHY? Why at 41 years was I finally made a decision to change? Because, I was tired of being name game.. For an example, you are skin as bones.. Eat a burger… and I know I was truly UNHEALTHY.. #skinnytostrong#wordsdohurt #bekind #weallhaveastoryMind, Body and Soul. I had so many issues with food and my stomach that I looked at food as just stuff I had to put in my body to live. Verses Food is my FUEL. my power source..to keep my life going, physically! And God being my power source spiritually.. to keep my mind pushing me to want more for me and my family!!God is truly the heart changer… He made me realize how much He loved me, that I should LOVE my BODY that he GAVE me But I needed to do my PART and make the changes.
I Corinthians 6:19
“Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself”
Why do I want to treat myself so poorly? Totally loaded question.. some days, I still struggle with food, I am still a work in progress, and that’s OKAY. This is my story. God is working through me everyday!
So FIT FAM… sorry this is long today! Be encouraged.. YOU are BEAUTIFUL like YOU.. not like ME… LIKE you, how God made YOU! We have got to Stop comparing ourselves to others.. It wipes the JOY right out us.
Your STORY.. has valued, and is inspiring to others.
Are you taking care of your body? God is the heart changer, so allow him to work on areas where you struggle the most. Maybe it’s sugar addiction, too many carbs, or you have trouble from snacking all day long and keep eating.. OR for some of you momma’s that may struggle with feeding your kids food and eating what they did not finish and your plate too.. (no no.. )
There is HOPE!
And I truly believe that their are people out there that can guide you back on a healthy track. I AM ONE of those people. It’s hard to ask for help.. I know I have been there too.. Please don’t be shy.. my story may be different from yours but my heart is in the right place to listen to YOUR STORY!✋
WHY NOT YOU? START Living a fuller and healthier lifestyle.
You can also send me an email at firstname.lastname@example.org!
Have a blessed FRIDAY.. and be proud of your progress pics! I would love to see them. SMILE