Extended Bird Dog Plank: Get into standard plank & then position your hands 6-8 inches in front of your shoulders. The farther your hands are out, the more challenging the exercise! Now, lift alternating limbs. (and you will find that your balance is better on one side than the other.. oh my! it’s a good one)
Day 19 Advent
Psalm 85:10-11 Where Righteousness + Peace Meet
God does not promise to give us everything we think is good, but he will not withhold what is permanently good. He will give us the means to walk faithful along his paths, but WE must do the walking.