Let’s Lift up Each OTHER!
Because the next few months will go by whether you work out or not….so let’s make them count! Exercise is not a chore but a gift from God!?
A lot of women tell me that they feel it’s impossible to get their body back after baby or at an older age! I am 44 with a 14, 13, and 10 year old and the more I started working out and eating healthy, my BODY changed for the better it has ever been. Remember, I didn’t start working out until I was 41 years old. Yes Ma’am! 30 years of eating junk and drinking too many adult beverages in college. ( and God still loves ME). Age does not matter, what counts is that you BEGIN today. Defining yourself, replacing some bad habits with healthy ones! Allowing God to be your power source to create a #transformation.
Become physically and spiritually FIT! ?
My next Body & Soul Virtual Fitness & Nutrition Challenge starts December 1 — the perfect time to commit to YOUR health and fitness and get ahead of it, instead of behind it during the holidays. Only 30 minute workouts per day, dialed in nutrition plan with flexibility to eat what you want, private online motivation group and ME as your fitness coach!
SUBJECT: December FIX Challenge