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What is the 3 Day Refresh?


The 3-Day Refresh is 3-day program of specially formulated shakes, healthy snacks, and delicious, easy-to-prepare meals that have been scientifically designed to help you lose weight and break the cycle of bad eating while dramatically improving the way you feel.*

How is the 3-Day Refresh different from other cleanses?

Unlike juice fasts or liquid cleanses that are high in sugar and low in protein (which can leave you feeling weak and sluggish), the 3-Day Refresh is scientifically designed to help support your metabolism while nourishing your vital organs.* Plus, you actually get to eat delicious, real food during this program.

Why Refresh?

• You need a clean break from a period of unhealthy eating.
• You used to eat pretty well but have recently fallen off the wagon and need some help getting back on.

• You want to jump-start healthy eating habits for a new workout program.
• You want to quickly lose a few pounds for an upcoming event.
• You’ve never been a healthy eater, but are ready to kick-start better nutrition for the first time.
• You want your clothes to fit better.
• You want more energy.
• You love food and want to be satisfied while you lose weight and get healthier.
• You’ve tried liquid fasts or other fad diets and they simply don’t work.

    What’s included?

  • 3 packets of Shakeology®—your choice of 6 flavors (we recommend Chocolate Vegan or Tropical Strawberry Vegan during the Refresh as plant proteins are often easier for the body to digest)
  • 6 packets of Vanilla Fresh (high-protein shake)
  • 3 packets of Fiber Sweep (digestive drink)
  • 1 Program Guide

    What does one eat and drink while Refreshing?

  • FILTERED WATER: In addition to the water you use in your shakes and teas, we recommend you drinkat least half your body weight in ounces of filtered water each day.
  • BREAKFAST:A superfood-packed Shakeology shake, plus one fruit option
  • MORNING TEA: 1 cup of unsweetened herbal or green tea
  • LATE MORNING: Fiber Sweep, a digestive health drink

    What will you be eating while Refreshing?

    LUNCH: Vanilla Fresh shake, plus 1 option from the Fruit List, 1 option from the Vegetable List, and 1 option from the Healthy Fats list. Here is a sample of your lunch.   10517569_10153029484604112_5817631772056926853_n



AFTERNOON SNACK: 1 option from Vegetable List, and 1 option from the Healthy Fats list. Here is a sample of your snack.  I love peanut and it goes great with celery.



AFTERNOON TEA: 1 cup of unsweetened herbal tea (caffeine-free)


DINNER: Vanilla Fresh shake, 1 option from the Dinner Recipes, and 1 cup of organic vegetable broth (optional). Here are samples of dinners plus other meals.



EVENING TEA: 1 cup of unsweetened herbal tea (caffeine-free).  I love my evening tea!!

What to expect when Refreshing.

  • The 3-Day Refresh is a low-calorie program (about 900 calories a day) but because the shakes and food selections are high in protein and fiber they help keep you satiated throughout the day.
  • Because this program is packed with fiber, if you don’t already have a diet that’s high in fruits, veggies, and whole grains, it’s a good idea to prepare for the 3-Day Refresh by eating a large salad and/or a few servings of fresh veggies throughout the week leading up to it.
  • If you get a little gas or bloating, this is a sign that you need to up your fiber levels in general. Fiber promotes satiety, balances blood sugar, promotes cardiovascular health, and keeps your digestive tract functioning.
  • If gas is an issue, we’ve highlighted the “low gas-producing” options in the veggie list and dinner recipes in the menu guide.
  • We recommend mild to moderate exercise during the 3-Day Refresh because this program will be more effective when your body can focus on cleansing.

A 30-Day Supply of Shakeology—The Healthiest Meal of the Day

Simplify your nutrition with the convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body superfoods you can’t get from a normal diet. We recommend Chocolate Vegan or Tropical Strawberry Vegan during the Refresh as plant proteins are often easier for the body to digest.

3 Day Refresh Challenge Pack,  comes with a Bag of Shakeology

You can order the 3 Day Refresh with a Bag of Shakeology.  This would be the 3 Day Refresh Challenge Pack.  The 3 Day Refresh will be a kick start to healthier meal planning.  You would then follow up with using  Shakeology as a Meal Replacement for one meal a day.  You can choose what meal you would like to replace.  I drink Shakeology for Breakfast every morning. My kids drink Shakeology for breakfast during the school week.  You can use it for amy meal or snack during the day.


3 Day Refresh – Complete Kit

The Complete Kit comes with 3 packets of Shakeology®—your choice of 6 flavors (we recommend Chocolate Vegan or Tropical Strawberry Vegan because plant-based proteins are often easier for the body to digest), 6 packets of Vanilla Fresh (high-protein shake), 3 packets of Fiber Sweep (digestive health drink), and 1 Program Guide.

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What is Daily Sunshine?




Have you heard about the new, healthy snack that’s made for picky kids and pickier parents? It’s called Daily Sunshine, and we think you’re going to love it. This brand-new healthy smoothie is a delicious snack for kids that comes in two kid-friendly flavors. Plus, it’s made with organic fruits and vegetables.* But if you’re a picky parent, we know you’ve got questions. And we’re here with answers!

Beachbody's CEO, Carl Daikeler, and his wife and creator of Daily Sunshine, Isabelle Daikeler, explain everything you need to know about Daily Sunshine's ingredients, cost, and benefits.

Posted by Daily Sunshine on Sunday, July 16, 2017

What is Daily Sunshine?

Daily Sunshine is a healthy 3-in-1 smoothie for kids that’s been designed specifically for their unique dietary needs. We know how hard it is to get kids to eat right, so our goal was to not only create a healthy snack you feel good about them having but also make an easy snack that they’ll actually ask for.

The Daily Sunshine smoothie comes in two flavors: smooth and creamy Chocolate and fruity and sweet Strawberry Banana. Each is made with organic fruits and vegetables,* organic pea protein, and healthy fats, and has 3 grams of fiber, probiotics from Bacillus coagulans, vitamins C & E, calcium, and vitamin D. Here is Daily Sunshine’s Strawberry Banana Nutrition Facts label and Daily Sunshine’s Chocolate Nutrition Facts label so you can check them out yourself!

In short, Daily Sunshine has carefully been formulated to include the building blocks of nutrition kids need to help them grow up healthy and strong, and 4 out of 5 pediatricians approve its formula.

The ingredients in Daily Sunshine differ slightly depending on which flavor you choose. But both the Chocolate and Strawberry Banana flavors have a fruit and veggie blend of apple, sweet potato, flaxseed, spinach, blueberry, acerola cherry, and strawberry.

We were just as careful about what we didn’t put in Daily Sunshine as what we did put in there. That’s why Daily Sunshine is soy-free, dairy-free, gluten-free, and non-GMO, and it contains NO artificial flavors, sweeteners, or preservatives. Get Daily Sunshine here!




Why is Daily Sunshine for ages 4 and older?

The FDA established the general Recommend Daily Intake (RDIs) based on children and adults 4 years old and up. Daily Sunshine was designed with the needs of this group in mind. While Daily Sunshine is a food (like cereal, snack foods, almond milk, etc.), children under the age of 4 are considered infants and toddlers who have their own specific dietary needs.  Just like other food choices, parents should make their own decisions based on their unique child and information from their healthcare provider.

How many grams of sugar are in each serving?

There are 7 grams of sugar in Chocolate and 8 grams in Strawberry Banana. To put this into perspective, there are 14 grams of sugar in a banana and 19 grams of sugar in an apple. The 4 to 5 grams of naturally occurring sugar in Daily Sunshine comes from ingredients in the product, like fruit powders. That leaves 3 grams of added sugar from organic cane sugar. That’s 12 calories, or 3/4 of a teaspoon, which is only 6 percent of the Daily Value for added sugar.

Organic cane sugar is the third item on the ingredients list, so why does it also contain stevia?

Without stevia, which is a plant-based sweetener, Daily Sunshine would need to contain much more added sugar to deliver the same kid-approved taste! We made a conscious effort to keep added sugars low while satisfying the taste buds of our pickiest eaters. To learn more about why and how much organic cane sugar is in Daily Sunshine, check out this FAQ.

Is there caffeine in Daily Sunshine?

Chocolate Flavor Daily Sunshine has organic cocoa powder and natural chocolate flavor. Because caffeine is a constituent of cocoa and chocolate, Daily Sunshine may also have some caffeine — but in very small amounts. To put this into perspective, according to the USDA, a cup of hot chocolate (made from cocoa) contains five milligrams of caffeine, while a cup of brewed coffee contains 95 milligrams of caffeine.

If you have concerns about low levels of caffeine, you may want to use Strawberry Banana Flavor Daily Sunshine.

Where is the natural chocolate in Daily Sunshine derived from?

The natural chocolate flavor in Daily Sunshine is a secret recipe containing cocoa, vanilla bean extract, & other tasty ingredients – a delicious blend crafted for chocolate lovers!

Is it safe for kids with celiac disease or peanut/tree nut allergies?

Daily Sunshine meets the gluten-free definition set by the Food and Drug Administration (FDA), which sets a gluten limit of less than 20 parts per million (ppm) for foods labeled “gluten-free.” This limit was established by the FDA since it stated that “most people with celiac disease can tolerate foods with very small amounts of gluten.”

In addition, there are no peanut or tree nut ingredients in Daily Sunshine, and we take significant precautions to prevent any nut-based ingredients from being included in the product.

Every lot of Daily Sunshine is tested for gluten to ensure the product meets this gluten-free standard. In addition, we follow strict FDA Good Manufacturing Practices in creating Daily Sunshine, which includes thorough cleaning and sanitation of all equipment and surfaces the product comes in contact with prior to producing Daily Sunshine.

However, because some consumers may have extremely sensitive reactions to major allergens, such as gluten or wheat, Beachbody wants to be as transparent as possible. This is why we include a statement which you see on many food products today — that Daily Sunshine is made in a plant that also processes eggs, fish, crustacean shellfish, tree nuts, peanuts, and wheat ingredients.

We do this so that anybody who has an extreme reaction to any of the listed ingredients should have as much information as possible, and if they have concerns, to first consult with their physician before trying a new product.

How do I make Daily Sunshine?

If you’re a busy parent you’ll love that Daily Sunshine smoothies are quick to prepare. Simply mix one serving with 8 fl. oz. water, shake it up, and you’ve got a healthy, gluten-free, dairy-free snack.

Will my kids like Daily Sunshine?

Sources say yes! Daily Sunshine has been rigorously taste-tested by the toughest critics… kids. We know how hard it is to help your kids eat healthy, which is why we worked hard to make Daily Sunshine a healthy smoothie that has a taste that’s kid-approved!

Daily Sunshine was designed to help curb junk food cravings with fiber and 10 grams of protein. Kids can enjoy it in the mornings on the way to school, as part of their lunch, as an after-school snack, or even between soccer practice and music lessons.

Daily Sunshine vs Shakeology. What’s the difference?

Daily Sunshine provides key nutrients in a simple yet healthy formula designed for young, growing bodies. Shakeology focuses on providing an array of exotic superfoods, adaptogens, prebiotics, digestive enzymes, and other important nutrients for adult bodies. While they both have unique ingredients, Daily Sunshine and Shakeology contain some overlapping essential ingredients, but at different levels, in order to suit the nutritional needs of kids and adults.

Can I drink both Daily Sunshine and Shakeology?

Absolutely! If adults like to enjoy Shakeology as a part of a healthy breakfast or as a mid-morning snack, it’s OK to treat themselves to Daily Sunshine as a healthy afternoon snack or late-night munchie killer.

Is it OK to mix Daily Sunshine with Shakeology?

We don’t recommend mixing Daily Sunshine and Shakeology into one shake. The reason is because these products were designed to be prepared individually and are not intended to be mixed with other Beachbody Nutritional products, including our Beachbody Performance line.

Why does Shakeology count as 1 red container, while Daily Sunshine counts as ½ green, ½ purple, and ½ red?

Shakeology contains between 16 to 17 grams of protein and between 140 to 170 calories per serving depending on the flavor. This makes it perfect for one red container. It also contains a vast array of other nutrients, but given how wide-ranging and exotic they are, they don’t fit as neatly into a specific container. Daily Sunshine, on the other hand, contains less protein (10 grams), so ½ red makes sense. It also contains the equivalent of a full serving of fruits and vegetables.* Because this is done using a combination of both types of produce, the most accurate representation is ½ purple and ½ green.

How can I buy Daily Sunshine?

We’ve got you covered as far as sizes go. There’s a 30-day supply bag, a box of 24 single-serve packets—single flavor as well as 12 of each flavor, and a 4-serving Sampler Pack (2 of each flavor). Get Daily Sunshine here!

*Concentrated powder equivalent to 1 full serving of fruits and vegetables, ⅝ serving of fruit ((Chocolate — 4.45 g dried apple, strawberry, and blueberry powders) (Strawberry Banana — 4.5 g dried apple, strawberry, banana, and blueberry powders)) and ⅜ serving of veggies (1.95 g dried sweet potato and spinach powders) per smoothie. Each 28 g serving (1 scoop) provides the equivalent of ½ cup fruits and vegetables (volume before drying).


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Healthy Benefits of Nuts


Are you crazy about NUTS?


Admittedly, I am.  I love nuts!  And, I know that there is a lot of nutrition value associated with nuts.  However, I have never really done the research myself.  I have just always been told, “Nuts are good for you.”  And, I don’t always believe everything I am told, but in this case I know it’s true.  I don’t just love nuts for their nutritious value, I love nuts because they taste great and I honestly like the way they crunch when I eat them!


We eat a lot of nuts in our house.  Not only do I love them but my husband does and my kids do as well.  We love all kinds of nuts and we keep a nice variety stocked in our pantry.  They are easy to grab on the go, they make an easy (and nutritious) snack, they add nicely to salads and other dishes.  Yes, we like nuts!


I decided to do a little research, just to firm up what I already know about nuts.  But, I thought other people might benefit from what I learn.  So here are the quick details about some of the Corum Crew’s favorite nut options:


ALMONDS High in monounsaturated fats (those are the good fats!), magnesium, and vitamin E.  They are alkalizing to the system when eaten raw and soaked in water.  Huh?  That means, and this is good, when your body is in a healthy alkaline balance then germs are less likely to get a foothold.  Eat almonds!

WALNUTS Great for brain power and heart health.  They are high in omega-3s, and they help to heal imbalances caused by acidic, inflammatory foods.  My husband has a slight allergy to walnuts…poor him!


CASHEWS Oh…One of our real favorites!  They contain 0 (that’s ZERO) cholesterol.  Cashews are loaded with magnesium which helps diminish the frequency of migraines, improves cognitive ability, and lowers blood pressure.  A handful of cashews a day is said to keep depression at bay!  Also, cashews contain (ok this is a really long word and I can’t even begin to pronounce it!) proanthocyanidins, a flavanol that inhibits the ability of cancer cells to divide and multiply, reducing incidences of colon cancer.  And, another benefit of cashews is that you can soak them and puree them to use as a natural thickener for soups, stews and sauces!


PECANS As a native Texan, this really is the BEST of the nut varieties.  Guess what the state tree is for Texas?  Yup!  The Pecan Tree!  They are a rich source of energy which help to protect the body from diseases, cancers and infections.  They are loaded with vitamin E, plus vitamin B-complex, magnesium, zinc, calcium, iron, and potassium.


PINE NUTS These little meaty-flavored nuts help diminish appetite and balance hormones.  High in protein and amino acids, pine nuts are an excellent source of B vitamins.  They also boost energy, reduce heart disease risk, provide anti-aging antioxidants (really!), and improve vision health   And, they grow on pine trees!  You find the nuts between the scales of pine cones.  


MACADAMIA These are native to Australia and they are delicious, but can be a bit expensive.  Another nut that boosts energy, macadamia nuts also provide 23% of daily recommendation levels of dietary fiber.  They are also used widely in gluten-free food formulations.  These sweet refreshing nuts provide essential minerals, vitamins, and heart-friendly good fatty acids.


In short, it’s okay to be a little nutty!  Not only do they provide great health benefits, but nuts taste great!  There you have it!  Nuts are a good thing!  I want to share a nut filled recipe I think you will enjoy as much as my Corum Crew does!


Nutty Texan Living in Colorado Trail Mix

½ Cup Raw Almonds

¼ Cup Raw Walnuts

½ Cup Raw Cashews

½ Cup Raw Pecans

¼ Cup Raw Pine Nuts

¼ Cup Raw Macadamias

1 Cup Unsweetened Organic Coconut Flakes

½ Cup Unsweetened Organic Dried Cherries

½ Cup Unsweetened Organic Dried Cranberries

½ Cup Raw Organic Pumpkin Seeds

½ Cup Raw Shelled Sunflower Seeds

1 Cup Dark Chocolate Chunks

½ Tsp Pink Himalayan Sea Salt

1 Tbs Liquid Coconut Oil

½ Tsp Cinnamon

Preheat oven to 400 degrees.  Combine all nuts and seeds together in a large bowl, add coconut, salt, coconut oil and mix well. Spread out over a baking pan.  Toast in oven for about 10 minutes, keeping a close watch so the mixture does not over toast or burn.  Remove from oven and cool completely.   Dump nuts and seeds into a large bowl and add dried cherries and cranberries, dark chocolate chunks and sprinkle with cinnamon.  Mix well.  Hit the trail!

I hope this information on the benefits of nuts will be as helpful to you as it has been for me and my family!  And, be sure and try our trail mix recipe and let me know what you think!

Happy Spring to you!





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What are your Kids having for Lunch?

What are your kids having for lunch?

What’s for LUNCH?  Let’s start thinking differently about how we are feeding our kids!


Are you paying attention to what your kids are eating for lunch?  Do you prepare a lunch at home for them to take to school or are they purchasing a meal from their school cafeteria?  There are pictures circulating around the internet comparing a school lunch from the USA to other countries.  And, the photos are pretty startling.  If you think about the average restaurant here in our country and the portions they serve, along with the options available, then you probably won’t be surprised to see what may appear in the lunch line at the school cafeteria.



I would say this is actually pretty typical for an American kid…chicken nuggets with ketchup, along with some potatoes, a green vegetable, fruit cup and let’s not forget the cookie!  But, when you compare what kids from other countries are eating you might be surprised to discover the difference in nutrition of what they are eating compared to our kids.



I can’t believe kids from other countries are deprived of a cookie for lunch!  (Sarcasm!  Sorry, but not sorry!)


Our kids are in school on average for about 7 hours a day, 5 days a week.  School requires a lot from our children.  A good nutritious meal in the middle of the day is a requirement.  Nourishing our students with fresher, greener and more nutrient rich foods will provide them with more focused energy, better growth potential, immune system boosters and mental clarity.  


Unfortunately, our food system is dominated by unhealthy, artificially enhanced processed “stuff” and our children are consuming it!  Childhood obesity continues to grow rapidly and we are not seeing enough change.  This will lead to long term health consequences that will not only shorten their lives but give them a lives dominated by risks, higher health costs and emotional pain. This absolutely breaks my heart.


We have to put a stop to this now.  It really is about educating ourselves as parents and our children.  If we all pay a little more attention to what we are feeding our kids and the types of foods they have access to when they are not directly in our care, then we can make a difference.  We must teach our children about nutrition so they are equipped  to make better choices when they are not with us. If you start now with your younger children they will understand and are more likely to choose healthier foods.   Sure, it takes a little more planning and preparation, but aren’t our kids worth it?  And you are worth it too!


Our kids are in middle school and high school.  So, in our home, we prepare lunches.  We pack a protein, a carb, a vegetable, a fruit and a snack.  My kids know our expectations and we understand that sometimes they want a treat.  We include them in the preparation.  It’s all in MODERATION.  Are their lunches perfect?  No, but there is a daily conscious effort to ensure that their lunch is balanced and nutritious.


My kids know that we read ingredient labels.  Our rule is if the label has more ingredients than you can count with a glance or if you cannot pronounce any of the ingredients, then Mom and Dad are probably not going to buy it.  They enjoy shopping with us and they look to find healthier alternatives that we may agree to try.  In fact, sometimes we find items in the cart that we are removing at the checkout line.  Yes, they try and sneak some snacky junk in when we aren’t paying attention.  And, we do give in every now and then!  Not often, but sometimes.  


There really are a lot of options out there if you take the time to look or research.


Small changes add up over time. Here are some easy lunchbox swaps you can make to boost the health of your kiddos.

  • Instead of chips try adding veggies + hummus or a slice of cheese. veggie + peanut butter (or almond butter)
  • Instead of cookies, pack a piece of fruit or protein bar (Have you tried RX Bars?  Simply made and delicious.  Check them out!)
  • Instead of pudding, add yogurt. (maybe add granola too)
  • Instead of candy,  add some nuts, small pieces of dark chocolate and dried fruit. (healthy trail mix)
  • Kids who don’t like sandwiches? Try hard boiled eggs or lunch meat rollups instead. Cottage cheese is a good protein too.

Another idea is to invest in a quality thermos so you can send heated leftovers or soup to school.

I can’t stress enough how important it is to START taking steps in a new direction for better health.  Your kids might revolt if you revamped their entire lunch bag overnight. Younger kids, you may have a better shot on changing things up now.  

Involve them–get them to choose their healthy swaps for the week!  Just remember, those small changes have big health impacts!

Happy Health!!  Happy Family!!




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Why Does Shanna Drink Shakeology Everyday?


Everyone has a story.  Mine may look different than yours and in some ways they may look similar.  One thing is true, God is not done with any of us, yet!  We are moldable and He continues to work on us from the inside out.  


I was larger in college than I was in high school!  Then after college i began losing weight.  In fact, I had a hard time gaining weight.  I was around 114 lbs for about 20 years.  I have been a very UNHEALTHY 114,  I have been a SKINNY,  junk food vegetarian, eating what just what I craved–good or bad.  NOW I am a ROCKING HEALTHY & FIT & TONED 120+/- .  I look better and I feel GREAT!


I LOVE when people tell me that I am too skinny, I workout way too much, I count calories and I am concentrating too much on the scale BECAUSE it is so FAR from the TRUTH!!  Pictures without the story are just pictures.


It is totally true that I was unhealthy at 114 lbs. four years ago, before becoming a coach. And actually my daily diet consisted of cereals, cheese and crackers (because I thought cheese was protein), processed veggie imitation meat products, chips, way too many nuts, peanut butter with jelly, french fries, waffles with high fructose corn syrup,  too much alcohol, and ice cream any time I wanted some!!  And because of my unhealthy diet my stomach was a total mess and my body was not retaining any nutrients to gain weight from.  I have never had a problem with gaining too much weight but THAT DOES NOT MEAN I WAS in SHAPE or even remotely healthy!  At 26 years old, I had my first colonoscopy. The doctor said I had a damaged and over excited intestine that did not properly process foods.  Which explains why every time I ate, most of the food would run right out of my body.  The doctor never gave me instruction on how to improve my condition by making right food choices. In fact, he told me this is “something” l would just have to live with.  Seriously?? Believe me when I tell you, Shakeology is now the “something” I will live choose to live with for the rest of my life.


I started drinking Shakeology almost 5 years ago, and that is when my gut finally started healing, along with understanding how important nutrition is to my diet.  After living with a condition for 30 years, I finally began feeling good.  When you don’t have to worry about knowing where the the closest restroom is everywhere you go, you know your BODY is changing for the better.   I started drinking Vegan Tropical Strawberry and have never stopped.  The vegan is the BEST option for my gut because it is made with brown rice protein and dairy free.   My digestive gut was a mess so I needed it to heal with with exotic superfoods, pre- and probiotics, enzymes, phytonutrients and complex proteins.  Being a vegetarian limits me to non animal foods.  My body was completely nutrient deficient (since I lived on junk food and only carbs) and I was under constant stress, working, raising small children…life.  The first few times I  didn’t like the taste, and I was making it with almond milk which I had never tried before. My taste buds had been so “brainwashed” to what real whole foods actually taste like.  So for me it was an acquired taste at the beginning and slowly through the years, I have MASTERED my Vegan Tropical recipe to a Fabulous meal.  I hardly ever miss a day and when I do, I MISS it!  You see, my body and my gut matters to me and I am now 100% invested in taking care of it daily.  With Shakeology, I know I am giving it the very BEST of what it needs and I need. The best daily dose of dense nutrition my body needs to function completely and handle any stress that comes my way.  Shakeology supports nutrient absorption and healthy digestion which helps me to maintain lean muscle, strength and endurance.  I never thought, in a million years, that MY body could transform into one that is healthy, muscular, fit and strong.  


Do I believe Shakeology has helped change my intestine and my gut?  Absolutely!  Is Shakeology worth the price?  Absolutely!  You can’t put a price tag on your personal health and nutrition.  Eating and  becoming healthy has saved our family money!


Shakeology comes in a variety of flavors 5 regular and 2 vegan,  so you are never bored of drinking your dense meal.  Vegan Chocolate and Tropical Strawberry, which I love them both.  And when your company offers a 30-day bottom of the bag  money back guarantee, what you do you have to lose?  


Here is my Go To Shakeology Recipe I am drinking now.  

1 scoop Vegan Tropical Strawberry

1 cup unsweetened almond milk

1 red container of plain greek yogurt

1 green container of spinach

1 purple container of strawberries (frozen)

1 purple container of banana (frozen)

1 tbsp of MCT coconut oil

1 tsp of cinnamon

1 tsp of turmeric

Mix together in your Vitamix (or your blender of choice)







Here is the Corum Crew’s Go To Chocolate Shakeology No Bake Treat.


1 scoop Chocolate or Vegan Chocolate

1 cup of oats

1 cup of peanut butter (or almond butter)

½ cup of honey

Mix together and roll into 1 inch balls on cookie sheet and flash freeze for a few minutes then store in a glass airtight container in the refrigerator.  Kid Approve (they ask for them weekly)

 If you want to dig deeper in the exotic superfoods that are inside Shakeology,  please check out this >> What’s in Shakeology 

Cheers to becoming more Nutritional FIT!