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What is the 3 Day Refresh?


The 3-Day Refresh is 3-day program of specially formulated shakes, healthy snacks, and delicious, easy-to-prepare meals that have been scientifically designed to help you lose weight and break the cycle of bad eating while dramatically improving the way you feel.*

How is the 3-Day Refresh different from other cleanses?

Unlike juice fasts or liquid cleanses that are high in sugar and low in protein (which can leave you feeling weak and sluggish), the 3-Day Refresh is scientifically designed to help support your metabolism while nourishing your vital organs.* Plus, you actually get to eat delicious, real food during this program.

Why Refresh?

• You need a clean break from a period of unhealthy eating.
• You used to eat pretty well but have recently fallen off the wagon and need some help getting back on.

• You want to jump-start healthy eating habits for a new workout program.
• You want to quickly lose a few pounds for an upcoming event.
• You’ve never been a healthy eater, but are ready to kick-start better nutrition for the first time.
• You want your clothes to fit better.
• You want more energy.
• You love food and want to be satisfied while you lose weight and get healthier.
• You’ve tried liquid fasts or other fad diets and they simply don’t work.

    What’s included?

  • 3 packets of Shakeology®—your choice of 6 flavors (we recommend Chocolate Vegan or Tropical Strawberry Vegan during the Refresh as plant proteins are often easier for the body to digest)
  • 6 packets of Vanilla Fresh (high-protein shake)
  • 3 packets of Fiber Sweep (digestive drink)
  • 1 Program Guide

    What does one eat and drink while Refreshing?

  • FILTERED WATER: In addition to the water you use in your shakes and teas, we recommend you drinkat least half your body weight in ounces of filtered water each day.
  • BREAKFAST:A superfood-packed Shakeology shake, plus one fruit option
  • MORNING TEA: 1 cup of unsweetened herbal or green tea
  • LATE MORNING: Fiber Sweep, a digestive health drink

    What will you be eating while Refreshing?

    LUNCH: Vanilla Fresh shake, plus 1 option from the Fruit List, 1 option from the Vegetable List, and 1 option from the Healthy Fats list. Here is a sample of your lunch.   10517569_10153029484604112_5817631772056926853_n



AFTERNOON SNACK: 1 option from Vegetable List, and 1 option from the Healthy Fats list. Here is a sample of your snack.  I love peanut and it goes great with celery.



AFTERNOON TEA: 1 cup of unsweetened herbal tea (caffeine-free)


DINNER: Vanilla Fresh shake, 1 option from the Dinner Recipes, and 1 cup of organic vegetable broth (optional). Here are samples of dinners plus other meals.



EVENING TEA: 1 cup of unsweetened herbal tea (caffeine-free).  I love my evening tea!!

What to expect when Refreshing.

  • The 3-Day Refresh is a low-calorie program (about 900 calories a day) but because the shakes and food selections are high in protein and fiber they help keep you satiated throughout the day.
  • Because this program is packed with fiber, if you don’t already have a diet that’s high in fruits, veggies, and whole grains, it’s a good idea to prepare for the 3-Day Refresh by eating a large salad and/or a few servings of fresh veggies throughout the week leading up to it.
  • If you get a little gas or bloating, this is a sign that you need to up your fiber levels in general. Fiber promotes satiety, balances blood sugar, promotes cardiovascular health, and keeps your digestive tract functioning.
  • If gas is an issue, we’ve highlighted the “low gas-producing” options in the veggie list and dinner recipes in the menu guide.
  • We recommend mild to moderate exercise during the 3-Day Refresh because this program will be more effective when your body can focus on cleansing.

A 30-Day Supply of Shakeology—The Healthiest Meal of the Day

Simplify your nutrition with the convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body superfoods you can’t get from a normal diet. We recommend Chocolate Vegan or Tropical Strawberry Vegan during the Refresh as plant proteins are often easier for the body to digest.

3 Day Refresh Challenge Pack,  comes with a Bag of Shakeology

You can order the 3 Day Refresh with a Bag of Shakeology.  This would be the 3 Day Refresh Challenge Pack.  The 3 Day Refresh will be a kick start to healthier meal planning.  You would then follow up with using  Shakeology as a Meal Replacement for one meal a day.  You can choose what meal you would like to replace.  I drink Shakeology for Breakfast every morning. My kids drink Shakeology for breakfast during the school week.  You can use it for amy meal or snack during the day.


3 Day Refresh – Complete Kit

The Complete Kit comes with 3 packets of Shakeology®—your choice of 6 flavors (we recommend Chocolate Vegan or Tropical Strawberry Vegan because plant-based proteins are often easier for the body to digest), 6 packets of Vanilla Fresh (high-protein shake), 3 packets of Fiber Sweep (digestive health drink), and 1 Program Guide.

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3 Day Refresh Results in Body & Soul Test Group

MENU 3 day refresh

3-Day Refresh

Refresh…3 days!  This simple and quick program gives you an opportunity to put the brakes on your routine to focus on you and your health journey.  We all get busy with life and when we are busy some of us may not put our health at the top of our priority list.  Even though we may have ingrained clean eating into our habits we may find it easy, at times, just to grab something that’s not the best nourishment for our bodies.  We all make mistakes and that’s okay as long as we take opportunities to pause, reflect and re-focus on what should be one of the most important priorities we have—ourselves.

As summer winds down we are reminded of what’s just around the corner.  The holidays!  Really?  The calendar is like a wheel that just continues moving forward and as much as we try to slow it down it just keeps turning.  That’s why it is so important for us to look for times when we can slow ourselves down to REFRESH.

“My journey was a battle against stress! The Refresh didn’t make me sick and it actually wasn’t too difficult. I lost 10 lbs. during an extremely high time of stress. I didn’t measure inches but my 11 year old son even noticed the difference in my belly. I would do it again without a doubt!”—Kate


The 3-Day Refresh is a program for anyone who is looking for a kick start to a healthier lifestyle and break clean from eating habits that are not supporting their health and weight-loss goals, or for a monthly “tune-up” used to knock off a few pounds or for someone who is challenging themselves to complete an ultimate year of health.


Results are proven.  Challengers who have participated in this program are losing on average about 3 pounds and a couple of inches.  But, it’s not necessarily about losing pounds as much as it is about correcting eating habits.  Take this opportunity to look at what you are eating.  Cleanse yourself of the bad by taking in the good.


“The first two days were fine for me. I really enjoyed the dinners I chose. I didn’t have any cravings but I had a caffeine withdrawal headache the entire three days. I felt great up until day three. Day three I felt a little light headed and grumpy. I was ready to eat something other than veggies. Down 6.8 lbs. and 2 inches off my waist. That was not easy especially day 3 but I did it.  I’m happy with the results because I worked so hard to do the three days perfectly I really don’t want to gain anything back. So I have continued counting calories from my Turbo Fire guide. I hope to have an even better story 6 months from now. Bye bye divorce weight.”—Kristen



Follow the program according to the guide.  This is not a starvation diet so you need to remember to drink a lot of water, have your snacks and eat the proper portions as directed.  The best part of the 3-Day Refresh is you can still have your morning Shake-O!  Try the vegan Shakeology for this program.  The Fiber Sweep, that you will drink during your mid-morning snack actually tastes good!  And the soup at dinner—delicious!  You will be surprised at all the different options you can choose to eat.


“3 Day Refresh completed. Lost 3lbs. and 4.2 inches. On my way to the basement to work out.”—Anna


Join the Challenge to get the results you’re looking for!  What do you have to lose?  How about weight and inches?  What do you have to gain?  How about confidence and clean eating habits?