Happy Hump Day! Wednesday can be such a difficult day, it's midweek and you can easily be feeling tired and unmotivated. I've been there! It's difficult to maintain the energy I want to have all week! Today I wanted to share this quote with you to empower you to KEEP GOING! I love this quote from Jillian Michaels. I think it is the perfect reminder for us midweek. It isn't about being "perfect"! There is no such thing! It is about ... Read More about Mid-week Encouragement!
Y'all know that I am passionate about physical fitness, but I also have such a passion for SPIRITUAL fitness. We all know that working on physical fitness is important, but we don’t often focus on SPIRITUAL fitness! If you are looking for a way to engage with scripture and encounter God every day, my Scripture Writing Challenge is for you. Three years ago, I started a daily scripture writing practice to help me spend time each day in God’s word. I myself am a busy mom of three, so ... Read More about Ebook Launch
I wanted to share another easy and delicious recipe with you all! These wraps are filling and light, perfect for summer! As we focus on how we want to feel, it is important to recognize that the foods we eat have such a HUGE impact on our energy levels! Eating foods that fuel your body and make you happy is the recipe for success! Here's the recipe for these easy lettuce wraps! INGREDIENTS- 2 teaspoons avocado oil (or extra virgin olive oil)- 1 pound ground turkey- 5 oz shiitake ... Read More about Lettuce Wrap Recipe
What is my Body & Soul Virtual Gym? My Body & Soul Virtual Gym is an online accountability group of women of all ages and from all parts of the USA and Canada. I created this group with the goal of establishing a community of STRONG + CONFIDENT + EQUIPPED + EMPOWERED women who you may not even know at first. This sounds kinda crazy, right? But hear my heart. I started my Body & Soul Virtual Gym a little over 7 years ago. This is an online sisterhood community that is changing ... Read More about What is a Body & Soul Virtual Gym?
This summer, our Summer Wellness Club has been focused on feeling the way we want to feel. Feeling how we want is not just a physical goal, it’s also about feeling good mentally and emotionally. Working towards attaining wellness in all these areas IS focusing on your personal development! It is so important to evaluate where you stand in all areas in order to help yourself grow. Step one in personal development is taking stock of YOU. Think about your lifestyle, emotions, ... Read More about Personal development