What are BODgroups? They are the newest way to make Beachbody on Demand even more effective! Bodgroups are a new community-based platform that will help you stay motivated, accountable, and connected! They've also got new and improved tools, BODs workout collection, nutrition programs, and meal plans! It's your go-to place to reach your goals for your mind, body, and soul! Why should I join a BODgroup? Studies show that you’re more likely to stick to your workout plan (or ... Read More about All about BODgroups!
I know for a lot of people in our world right now, the only thing on their mind is anxiety. Last week I shared some of my top tips for managing my fear and anxiety, and today I want to follow up with y'all. Take a minute and close your eyes, stop and ask yourself, "how am I doing"? If the answer to that question is nervous, fearful, or anxious, I want to pray these verses over you. John 14:27 "Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not ... Read More about The promise of peace
The other day I was listening to worship music and the song Raise a Hallelujah started playing. It is on my heart to share this message with y'all! The chorus of the song goes like this... "I’m gonna sing, in the middle of the storm Louder and louder, you’re gonna hear my praises roar Up from the ashes, hope will arise Death is defeated, the King is alive" If you want to listen to the song, click here! This song was such an important reminder and encouragement for me. In ... Read More about Praising in the storm!
I wanted to share a word with you on community. Hebrews 10:24-26 has been on my mind, "And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see the Day approaching. If we deliberately keep on sinning after we have received the knowledge of the truth, no sacrifice for sins is left." Community is SO important, now more than ever. I want to encourage ... Read More about Community
Today I wanted to share some encouragement with y'all in the form of affirmations! I personally love affirmations and repeat them to myself regularly. It boosts my confidence and helps me start my day focused and zoned in on what is important! Click here to download and print 20 more reminders of your value and worth! Repeat them to yourself daily, and eventually, you will come to believe the power of these words! ... Read More about Daily Affirmations