The newest BeachBody program, Muscle Burns Fat, or MBF for short, is launching soon! This new program was developed by super trainer Megan Davies! This program is designed to help you build muscle, burn calories and fat, and get into shape! The program focuses on nutrition and exercise together! “People are always asking me the secret to losing weight for good and getting a seriously toned physique. The answer is easy because it’s so simple — no matter your goals, you need resistance ... Read More about MBF Testimonials
Now that summer is in full swing, watermelon is finally in season! I wanted to share this simple recipe for my go-to summer salad with y’all. This salad is super light and refreshing! If you’ve struggled to start this week off on a good note in terms of nutrition, take today to reset!Watermelon Cucumber Salad-Cube one bowl of watermelon -Cube one bowl of cucumber-Cut purple onion and sweet peppers -Mix olive oil with balsamic vinegar for dressing, and top with your favorite seasoning! I like to ... Read More about Summer Changes
What are BODgroups? They are the newest way to make Beachbody on Demand even more effective! Bodgroups are a new community-based platform that will help you stay motivated, accountable, and connected! They've also got new and improved tools, BODs workout collection, nutrition programs, and meal plans! It's your go-to place to reach your goals for your mind, body, and soul! Why should I join a BODgroup? Studies show that you’re more likely to stick to your workout plan (or ... Read More about All about BODgroups!
I know for a lot of people in our world right now, the only thing on their mind is anxiety. Last week I shared some of my top tips for managing my fear and anxiety, and today I want to follow up with y'all. Take a minute and close your eyes, stop and ask yourself, "how am I doing"? If the answer to that question is nervous, fearful, or anxious, I want to pray these verses over you. John 14:27 "Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not ... Read More about The promise of peace
The other day I was listening to worship music and the song Raise a Hallelujah started playing. It is on my heart to share this message with y'all! The chorus of the song goes like this... "I’m gonna sing, in the middle of the storm Louder and louder, you’re gonna hear my praises roar Up from the ashes, hope will arise Death is defeated, the King is alive" If you want to listen to the song, click here! This song was such an important reminder and encouragement for me. In ... Read More about Praising in the storm!