I am so excited to announce that a brand new Beachbody home fitness program has hit our homes with full force. Core De Force is a 30 day total body transformation program that will rock your world. The best part about the program is that the only equipment you need is YOU! Core De Force is an MMA inspired program which includes 3 minute “rounds” where you will get boxing, kickboxing and Muay Thai, knee-elbow combinations, bodyweight training and cardio spikes that will help you lose belly fat and shred your body. If you can focus on hitting it hard for 3 minutes at a time before you know it the workout will be over.
I have had the opportunity to do Core De Force as a sneak peak before the release. This workout gets your heart rate up, it gets you sweating and I couldn’t believe how sore I was the next day. I noticed that it really does focus on your entire CORE and getting your midsection defined, which of course is a woman’s top area focus. So check out all the details here if you are interested in changing up your workout, breaking a plateau, getting started with your transformation or holding yourself accountable over the holidays. I am going to be hosting a private test group for people who are ready to join me in this 30 day program.
What is Core De Force?
Core De Force is your 30 day countdown to a total body transformation. This workout was created by Joel Freeman and Jericho McMatthews, it is the ultimate mixed martial arts-inspired workout that is going to really knock off the belly fat, get rid of inches and tone and tighten your entire body with no equipment.
I love this workout because in every workout there is a “learn it & work it” section that breaks down the moves so that you can learn them before you do the workout. So if you are new to the MMA style exercises this will give you confidence to go right in and kick some booty. Core De Force is also not on a beat or rhythm so you don’t have follow a specific routine per second. There are modifiers in every single workout so no matter what your ability level is, you can go at your own pace. As you get stronger the goal is to challenge yourself with higher intensity and increased focus. This is a huge highlight for me as I am going through this program.
I also like that there is no equipment needed except yourself. This is a key area for those who are budget conscious, don’t have a lot of room to workout or are traveling and want to workout in a hotel room. It is very doable.
Core De Force takes the barriers away to getting started in your health and fitness journey because it is EASY, SIMPLE to follow and all you really have to do is show up and PUSH PLAY on the workout of the day! My goal is to Empower you with that inner strength and give you more CONFIDENCE to make the changes necessary so that you can LIVE a more physical, spiritual, and fulfilling LIFE.
Who is Core De Force For? Core De Force is for EVERYONE. Whether you are a beginner, intermediate or advanced level in your fitness you can do this workout. You will enjoy the challenge of taking the intensity higher to improve your cardio strength, speed and endurance. Each MMA inspired workout has an optional move breakdown to help you get familiar with the combinations. “Learn it & Work it” totally comes in play for those intense combinations. There is also a “modifier track” so you can follow a split screen if you would like as well.
Core De Force also focuses on rotational moves which means you will work your core from 360 degrees every time you hit play. Jericho and Joel talk about this in each workout. That is going to be awesome for all of us who really want to tone that trouble area!
What Is the Eating Plan Like? The nutrition guide was created to be simple, clean foods, that you can easily measure out and combine to give yourself a well balanced nutrition plan that will fuel your body with the energy it needs to crush the next workout on the schedule and get the results that you want. If you really want to know what this program can do for your body make sure that you are 100% committed to the nutrition plan because what you eat is 80% of the results that you get.
The nutrition plan follows the portion fix, but you will not receive another set of containers unless you want them! Each food category is measured out and explained in detail to you. The plan is meant to be SUPER EASY to follow so that you don’t get overwhelmed with to many options. Plus, in the test group I am hosting I am going to be walking you through the entire nutrition plan as well. I have created meal plan templates for YOU, to help more with super easy system to follow.
What do the Workouts look like:
8 MMA-INSPIRED WORKOUTS ON 3 DVDS
Anyone can do these zero-equipment, total-body workouts. Just follow the modifier until you’re ready to kick things up a notch. Plus, each workout includes a step-by-step breakdown to help you master the moves.
Upper body- and core-focused, this Boxing-influenced workout is short—but packs a serious punch. (6 rounds – 27 mins)
Kick things up a notch with Muay Thai-inspired elbows and kicks for a head-to-toe shred that helps lean you out fast. (9 rounds – 37 mins)
Using explosive and defensive-style movements, this fast-paced, cardio-conditioning workout will help you carve a tight, lean body. (12 rounds – 47 mins)
What happens when you combine Boxing, Muay Thai, and plyometrics into one workout? You get a total-body shred designed to knock out hundreds of calories and spike your fat burn into overdrive. (12 rounds – 47 mins)
A total-body burner that uses explosive power and interval training to help sculpt lean muscle and build next-level endurance. (9 rounds – 37 mins)
Low on impact but high on intensity, this no-equipment, bodyweight throwdown helps carve impressive definition. (12 rounds – 47 mins)
Recharge for the week ahead with this rest day workout that focuses on form and technique to fight muscle stiffness and soreness. (21 mins)
CORE DE FORCE Relief
The quickest stretch ever. Do this 5-minute stretch before bed to help relieve tight and tired muscles—and keep you at the top of your game. (5 mins)
When Can I Get This Workout?
Core De Force is available NOW. So if you do not have a coach right now make sure to sign up with me so that I can be your coach and guide you from start to finish through the program. Here is your link to create your Free Team Beachbody Account.
Make sure that you complete the application below to be considered for a spot in my Body & Soul Virtual Gym so that you can also get the support and accountability to start and complete the program. Please fill out this short application, click here: Core De Force Application
How Much Does It Cost?
Core De Force has a variety of options. The one that I recommend the most is the Core De Force Challenge Pack because it comes with everything you need to be successful with this program. It comes with the entire Core De Force workout program, containers, nutrition guide, program manual, Shakeology, access to ME as your coach, discounted price and shipping plus it gives you entrance into my Body & Soul Virtual Gym where I will be personally walking you through the nutrition guide, helping you to create a food plan that meets your needs, giving you recipes, tips, daily accountability so that this program does not become another dust collector on your shelf.
The Challenge Pack is $140 on Sale through November 2016.
How Can I Get Involved In my Body & Soul Virtual Gym Group?
So now here is the MOST important part. How do I REALLY succeed at this program? Well, anyone can go out there and buy the Core De Force Challenge Pack and do the workouts. Unfortunately, I have seen many times (I am also guilty of this too) when we purchase a program with the best of intentions and before we know it, the workout is sitting on our shelf collecting dust and we make excuses for why we don’t have time or it isn’t the right timing. So don’t let this be another program that you have good intentions with! It’s time to OWN IT >>>your fitness and nutrition and get involved in a closed online faith and fitness community of support that is going to help you start and complete the program and get the RESULTS that you want just in time for the holidays. Better yet, we are going to help you create a holiday plan that is going to give you the flexibility to enjoy the holiday things you want to eat but still get results. Does that sound like a good plan?
This is your Time to JOIN me.
Here are the requirements and how to get started:
- In my Body & Soul Virtual Gym, I am going to be requiring that each person participates for the entire 30 days of the program starting once you receive your program. Each participant must have ME as their assigned coach. You cannot already be working with another coach or be a coach yourself.
- You must commit to both the fitness program and Shakeology to join the group. You will be getting everything you need for this group when you sign up with me.
- You must be willing to participate daily in the closed online group. I will have you log your workouts, your daily food activity and provide you with tools, tips and recipes to help you get to your goals.
- You must be willing to give it your all! Your whole heart, transforming from the inside out. Change is not always easy but it is totally worth it.
There will never ever be a perfect time to start your fitness and health transformation. You literally just have to take that leap of faith, get uncomforatable and FIGHT FOR IT! If you do not try, how will you ever know if you can succeed! This just might be that 1 thing where everything comes together and just finally makes sense to you and your lifestyle.
So are you in? This is your TIME, let’s fight together for BETTER Health and become physically and spiritually FIT.
I want to see you CRUSH these goals, regain confidence and be EMPOWERED to take back your body and find JOY for the rest of your LIFE!