Shaping, Defining and Toning your body does not happen over night. I still remember the very first fitness program I ever completed, Brazil Butt Lift and when I meet Leandro in the summer of 2012. Seriously, saying YES to this crazy Brazilian doing moves I have never done and I felt so uncomfortable. But I remembered, I was in my own home, doing my thing to help me to better improve my HEALTH. Fitness is not about competing with each other. It’s YOU vs YOU! How can I #ownit and take responsibly of my own body and do what I can to improve my Health.
From a skinny chic who had NEVER completed one program or lifted one weight until NOW, 4 years later to completing everyone of these Beachbody fitness programs>>> Say what?? And I started in my 40’s!! This is crazy.. but so worth it!
Brazil Butt Lift >> toned my bum bum and shaped my thighs
T-25 and Turbo Fire >> introduced CARDIO into my life
Les Mills Pump >> shaped and defined my arms, shoulders and back and introduce the bar weights
P90X3 >> increased my tolerance for push ups and pull up and more
21 Day Fix >> taught me how to eat with balance and what foods my body actually needs to TRIVE and get stronger everyday
PiYo >> my love for Yoga and Pilates, my muscles stretch and I became more flexible
Insanity Max 30 >> more intense CARDIO for me to Climb mountains
CIZE >> who said this white chic can’t dance? I love to DANCE!
Hammer & Chisel >> a new LOVE for weight lifting and power lifting HEAVY
22 Minute Hard Corps >> teaching me functional moves, military endurance with total body movement, enhances on cardio days which is great for the HEART
And, I am not STOPPING!! I can’t wait to check out Country Heat with Autumn this summer. The heart of Country Western Dancing, HECK Yeah!! This journey does not end until Jesus takes me home with him. So maybe I have 40 more years to go… By darn I am gonna enjoy them ALL with a body I can now LOVE. I have fought hard to become her. And I know you can do the same.
All of these programs helped transformed, shaped, defined and restore my physical body! And through God’s grace he will continue to work through my spiritual soul as well.
Every step we make and every choice we make will either bring you closer to your goal or further away! YOU get to choose and say YES “I want to take care of my BODY”
WE have options to improve ourselves >> technology at our fingertips, research, knowledge, power from within, support, prayer, guidance, free coaches, gyms, outside, and for the Love of God stop using the excuses “I can’t afford anything to get healthy”!
YOU MATTER, YOUR Body MATTERs, YOU are So LOVED to want more for yourself so you can fully have the HEART to serve others in your family!! My heart is open to help you find a program that works for YOU and find foods that fuel your body with great nutrition!! Let’s do this together!!