We’re ready for the Spice Spice Baby! Finally you will be able to enjoy the delicious taste of fall without derailing your health and fitness goals. For a limited time only, starting on September 17th, 2018 in the US and on October 11th, 2018 in Canada, customers can order Pumpkin Spice Vegan in 14 single-serve packet boxes as a one-time…
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Pumpkin Spice Latte Shakeology
What is the 3 Day Refresh?
The 3-Day Refresh is 3-day program of specially formulated shakes, healthy snacks, and delicious, easy-to-prepare meals that have been scientifically designed to help you lose weight and break the cycle of bad eating while dramatically improving the way you feel.* How is the 3-Day Refresh different from other cleanses? Unlike juice fasts or liquid cleanses that are high in…
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Liift 4, Crushed it!
Today I finished a brand new program that officially launches in October. And I crushed it! Seriously, loved the whole program. I only worked out FOUR days a week 30-40 minutes. That’s it! The workouts include lifting, cardio, and core (seriously strong abs). And I have the best eating plan to go with it! ( yes you get…
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Quiet Time with God: Scripture Writing Challenge
Welcome! I am so excited to walk with you on this spiritual journey. You know I’m passionate about physical fitness, but I also have a passion for SPIRITUAL fitness and I’m super excited to share a new resource with you that my mom and I created. Almost two years ago, I started a daily Scripture writing practice to help me…
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Bibles Verses for Strength & Energy
Bible verses for building strength and energy: Philippians 4:13 I can do all this through him who gives me strength. Isaiah 40:29 He gives strength to the weary and increases the power of the weak. Psalm 119:28 My soul is weary with sorrow; strengthen me according to your word. Ephesians 6:10 Finally, be strong in the Lord and…
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