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Pumpkin Spice Latte Shakeology

We’re ready for the Spice Spice Baby! Finally you will be able to enjoy the delicious taste of fall without derailing your health and fitness goals.

For a limited time only, starting on September 17th, 2018 in the US and on October 11th, 2018 in Canada, customers can order Pumpkin Spice Vegan in 14 single-serve packet boxes as a one-time order purchase*. There will be no monthly subscription option as Pumpkin Spice Vegan is available only while supplies last. Customers can buy a maximum of 5 cartons per transaction and a total of 20 cartons per account.

Pumpkin Spice Vegan Shakeology will be available exclusively in the US and Canada in limited quantities.


Please add your name to this list if you want us to get your order started as soon as this limited flavor is available. You will receive an email to finalize your order and we will also text you a link so that you are not victim to the spam folder with the enrollment email. This flavor will sell out quickly so you are super smart to add your name to this list!

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What is the 3 Day Refresh?


The 3-Day Refresh is 3-day program of specially formulated shakes, healthy snacks, and delicious, easy-to-prepare meals that have been scientifically designed to help you lose weight and break the cycle of bad eating while dramatically improving the way you feel.*

How is the 3-Day Refresh different from other cleanses?

Unlike juice fasts or liquid cleanses that are high in sugar and low in protein (which can leave you feeling weak and sluggish), the 3-Day Refresh is scientifically designed to help support your metabolism while nourishing your vital organs.* Plus, you actually get to eat delicious, real food during this program.

Why Refresh?

• You need a clean break from a period of unhealthy eating.
• You used to eat pretty well but have recently fallen off the wagon and need some help getting back on.

• You want to jump-start healthy eating habits for a new workout program.
• You want to quickly lose a few pounds for an upcoming event.
• You’ve never been a healthy eater, but are ready to kick-start better nutrition for the first time.
• You want your clothes to fit better.
• You want more energy.
• You love food and want to be satisfied while you lose weight and get healthier.
• You’ve tried liquid fasts or other fad diets and they simply don’t work.

    What’s included?

  • 3 packets of Shakeology®—your choice of 6 flavors (we recommend Chocolate Vegan or Tropical Strawberry Vegan during the Refresh as plant proteins are often easier for the body to digest)
  • 6 packets of Vanilla Fresh (high-protein shake)
  • 3 packets of Fiber Sweep (digestive drink)
  • 1 Program Guide

    What does one eat and drink while Refreshing?

  • FILTERED WATER: In addition to the water you use in your shakes and teas, we recommend you drinkat least half your body weight in ounces of filtered water each day.
  • BREAKFAST:A superfood-packed Shakeology shake, plus one fruit option
  • MORNING TEA: 1 cup of unsweetened herbal or green tea
  • LATE MORNING: Fiber Sweep, a digestive health drink

    What will you be eating while Refreshing?

    LUNCH: Vanilla Fresh shake, plus 1 option from the Fruit List, 1 option from the Vegetable List, and 1 option from the Healthy Fats list. Here is a sample of your lunch.   10517569_10153029484604112_5817631772056926853_n



AFTERNOON SNACK: 1 option from Vegetable List, and 1 option from the Healthy Fats list. Here is a sample of your snack.  I love peanut and it goes great with celery.



AFTERNOON TEA: 1 cup of unsweetened herbal tea (caffeine-free)


DINNER: Vanilla Fresh shake, 1 option from the Dinner Recipes, and 1 cup of organic vegetable broth (optional). Here are samples of dinners plus other meals.



EVENING TEA: 1 cup of unsweetened herbal tea (caffeine-free).  I love my evening tea!!

What to expect when Refreshing.

  • The 3-Day Refresh is a low-calorie program (about 900 calories a day) but because the shakes and food selections are high in protein and fiber they help keep you satiated throughout the day.
  • Because this program is packed with fiber, if you don’t already have a diet that’s high in fruits, veggies, and whole grains, it’s a good idea to prepare for the 3-Day Refresh by eating a large salad and/or a few servings of fresh veggies throughout the week leading up to it.
  • If you get a little gas or bloating, this is a sign that you need to up your fiber levels in general. Fiber promotes satiety, balances blood sugar, promotes cardiovascular health, and keeps your digestive tract functioning.
  • If gas is an issue, we’ve highlighted the “low gas-producing” options in the veggie list and dinner recipes in the menu guide.
  • We recommend mild to moderate exercise during the 3-Day Refresh because this program will be more effective when your body can focus on cleansing.

A 30-Day Supply of Shakeology—The Healthiest Meal of the Day

Simplify your nutrition with the convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body superfoods you can’t get from a normal diet. We recommend Chocolate Vegan or Tropical Strawberry Vegan during the Refresh as plant proteins are often easier for the body to digest.

3 Day Refresh Challenge Pack,  comes with a Bag of Shakeology

You can order the 3 Day Refresh with a Bag of Shakeology.  This would be the 3 Day Refresh Challenge Pack.  The 3 Day Refresh will be a kick start to healthier meal planning.  You would then follow up with using  Shakeology as a Meal Replacement for one meal a day.  You can choose what meal you would like to replace.  I drink Shakeology for Breakfast every morning. My kids drink Shakeology for breakfast during the school week.  You can use it for amy meal or snack during the day.


3 Day Refresh – Complete Kit

The Complete Kit comes with 3 packets of Shakeology®—your choice of 6 flavors (we recommend Chocolate Vegan or Tropical Strawberry Vegan because plant-based proteins are often easier for the body to digest), 6 packets of Vanilla Fresh (high-protein shake), 3 packets of Fiber Sweep (digestive health drink), and 1 Program Guide.

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Liift 4, Crushed it!

Today I finished  a brand new program that officially launches in October.   And I crushed it!  Seriously, loved the whole program.
I only worked out FOUR days a week 30-40 minutes. That’s it! The workouts include lifting, cardio, and core (seriously strong abs).  And I have the best eating plan to go with it!    ( yes you get to eat great foods, with treats)
I started with 5lbs and ended up with 25lbs with  some moves!  It is a crazy awesome feeling when you see your progress over the 8 weeks.
This program is INCREDIBLY effective! You can spend hours in a gym and still not get the results you want. Why not have an elite trainer come to you anywhere you are….saving TIME and MONEY!
My next group starts on September 17th (YES! You can get early access) and I would LOVE to have you join my Body & Soul Virtual Gym.
Here are my personal thoughts on why I loved this program.
We are stronger together,
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Quiet Time with God: Scripture Writing Challenge


I am so excited to walk with you on this spiritual journey.

You know I’m passionate about physical fitness, but I also have a passion for SPIRITUAL fitness and I’m super excited to share a new resource with you that my mom and I created.

Almost two years ago, I started a daily Scripture writing practice to help me spend time each day in God’s word. As a busy mom of three, finding time to sit down and have a daily time with the Lord has always been a challenge. My husband and I have always been faithful church goers, talked with our kids about God and His Truth—and trust me—my prayer life was (and is) active but I always felt like I was missing something by not physically opening God’s word and reading it on a daily basis.

Are we all busy? Yes! Is it hard to find five to 10 minutes a day to sit down and open God’s word? Yes. Hard, but not impossible!

Listen to my heart here: The BIBLE is not just a best-selling book; it’s our guide for every aspect of our lives. It is living and active and has the power to transform us from the inside out. It’s the truth of our identity. It’s the power source of every decision we make in life. It’s literally fuel for our souls!

My daily Quiet Time with God Scripture Writing Challenge is a simple way to get yourself  back into God’s word and takes about five minutes each day. Every month, I’ll share a new set of daily verses for you to look up, read, and write out. It’s really only a verse or two and doesn’t take long at all. Find a cute journal—or just a plain piece of paper—and start writing these verses during your time with God. Invite the Holy Spirit to lead you as you read, write, and meditate on the verses. You may even want to read a verse or two before or after, it’s totally up to you. This tool is to get you into the practice of opening your bible and letting God’s Truth sink into your hearts and minds.

While reading a daily verse or devotional on Facebook is great, there is something amazing and transformative that happens when you make opening God’s Word a priority in your life!

TRUST me, the enemy of your soul wants to keep you busy with a myriad of things to distract you and pull you away from GOD. Believe me, my family is living proof that the enemy comes to steal, kill, and destroy. However, my FAITH, my TRUST, and time spent READING God’s word are what brings clarity and hope and peace to my heart during the toughest days.

My prayer for you: God, thank you for this amazing gift of the Bible. It’s not just a book; it’s your truth as a guide for us to live by daily. Help us to follow your will and to return to you each day. Lord, we ask you to fill our heart and soul with direction, wisdom, and truth. Help us to prioritize our time well and make us turn to your word for each decision. We do not know what tomorrow brings, but You do. We trust you to prepare our path. We love you, Lord. In Jesus name, AMEN.

Click HERE to access your Scripture Writing 


If you like surrounding yourself with other women on becoming spiritually  fit ,  I have created a FREE group for any women who would like to Join  {it is a private group on Facebook}


In Him we pray,

Shanna and Loretta

P.S.  If you love this kind of stuff and would like to learn more about my Body & Soul Virtual Gym  where we work on combining your faith with your physical  fitness,  make sure you fill out an application to join us next month!  

Start the year off with the intention of becoming more physical and spiritual FIT.

I accept ten new ladies each month into the group.

 Click Here Body & Soul Virtual Gym  

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Bibles Verses for Strength & Energy


Bible verses for building strength and energy:


Philippians 4:13 I can do all this through him who gives me strength.

Isaiah 40:29 He gives strength to the weary and increases the power of the weak.

Psalm 119:28 My soul is weary with sorrow; strengthen me according to your word.

Ephesians 6:10 Finally, be strong in the Lord and in his mighty power.

Isaiah 40:31 But those who hope in the Lord will renew their strength.  They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.

Mark 12:30 Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.

Psalm 46:1 God is our refuge and strength, and ever-present help in trouble.