Everyone has a story… and everyone has to start somewhere. This wife and mom of three decided to become more physically and spiritually FIT… It’s YOU vs YOU! The New YOU.. with God’s strength will WIN every time. I am so proud of this FIT SISTER! She has fire in her soul and is unstoppable! You are so LOVED!
Shanna had me start drinking one chocolate Shakeology a day and start exercising with a workout program called 21 Day Fix. This program laid out exactly what types of foods I should eat, how much of them to eat (no calorie counting!), and 30 minutes of exercise at home every day. So I started it, kind of believing it wouldn’t help me. But after the 21 days, I was down 7 lbs and 9.5 inches. The Shakeology drink had become my favorite thing I would eat all day. The super sweet tea and chocolate that I thought I HAD to have every day around 3:00…I didn’t even miss it that much! In fact after the 1st week, I remember thinking one day “I didn’t have chocolate today”. Big deal for me, because it’s not fun to “diet” and feel deprived. But with this plan, I didn’t feel deprived...I was making better choices and still getting to eat treats once in a while and I felt EMPOWERED. Empowered to take control of what I eat and how I spend my extra bits of time.