With CORE DE FORCE, you won’t get a run-of-the-mill Kickboxing workout. You’ll get a total-body shred that focuses on blasting fat off your core—no equipment needed.
In 3-minute “rounds,” you’ll alternate between Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training for an insane calorie burn. And that’s just the beginning. Because each move, whether it’s a jab or an uppercut, is rotational—meaning you get a 360-degree core workout that helps tighten up your midsection and shred fat off your belly, fast.
All you have to do is hit it hard for 3 minutes at a time. Before you know it—you’re done. And in 30 days?
What is Core De Force?
Core De Force is your 30 day countdown to a total body transformation. This workout was created by Joel Freeman and Jericho McMatthews, it is the ultimate mixed martial arts-inspired workout that is going to really knock off the belly fat, get rid of inches and tone and tighten your entire body with no equipment.
I love this workout because in every workout there is a “learn it & work it” section that breaks down the moves so that you can learn them before you do the workout. So if you are new to the MMA style exercises this will give you confidence to go right in and kick some booty. Core De Force is also not on a beat or rhythm so you do not have follow a specific routine per second. There are modifiers in every single workout so no matter what your ability level is, you can go at your own pace. As you get stronger the goal is to challenge yourself with higher intensity and increased focus.
I also like that there is no equipment needed except yourself. This is key for those that are budget conscious, don’t have a lot of room to workout or are traveling and want to workout in a hotel room.
Core De Force takes the barriers away to getting started in your health and fitness journey because it is EASY, SIMPLE to follow and all you really have to do is show up and PRESS PLAY on the workout of the day!
The CORE DE FORCE program includes:
8 MMA-INSPIRED WORKOUTS ON 3 DVDS
Anyone can do these zero-equipment, total-body workouts. Just follow the modifier until you’re ready to kick things up a notch. Plus, each workout includes a step-by-step breakdown to help you master the moves.
Upper body- and core-focused, this Boxing-influenced workout is short—but packs a serious punch. (6 rounds – 27 mins)
Kick things up a notch with Muay Thai-inspired elbows and kicks for a head-to-toe shred that helps lean you out fast. (9 rounds – 37 mins)
Using explosive and defensive-style movements, this fast-paced, cardio-conditioning workout will help you carve a tight, lean body. (12 rounds – 47 mins)
What happens when you combine Boxing, Muay Thai, and plyometrics into one workout? You get a total-body shred designed to knock out hundreds of calories and spike your fat burn into overdrive. (12 rounds – 47 mins)
A total-body burner that uses explosive power and interval training to help sculpt lean muscle and build next-level endurance. (9 rounds – 37 mins)
Low on impact but high on intensity, this no-equipment, bodyweight throwdown helps carve impressive definition. (12 rounds – 47 mins)
Recharge for the week ahead with this rest day workout that focuses on form and technique to fight muscle stiffness and soreness. (21 mins)
CORE DE FORCE Relief
The quickest stretch ever. Do this 5-minute stretch before bed to help relieve tight and tired muscles—and keep you at the top of your game. (5 mins)