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What is Daily Sunshine?

            Have you heard about the new, healthy snack that’s made for picky kids and pickier parents? It’s called Daily Sunshine, and we think you’re going to love it. This brand-new healthy smoothie is a delicious snack for kids that comes in two kid-friendly flavors. Plus, it’s made with organic […]

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Tips for Surviving the Weekend on Track

  How To Survive the Weekend Staying on Track With Your Fitness and Nutrition   Happy Friday!   Today’s Friday Focus is all about your weekend.     You’ve worked hard all week!  Congratulations!  Now, don’t blow it on the weekend!  Your fitness and nutrition journey must become your lifestyle.  I believe that “dieting” is not […]

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This Year, I Choose to be Determined

You can be DEFEATED or you can be DETERMINED~  It’s a choice that YOU get to make every day.  I want this year to be YOUR year of DETERMINATION! Doesn’t that sound GREAT?   I  CHOOSE to be Determined!   For years I struggled with self identity.  I wanted to be the ideal wife, the […]

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