Shaping, Defining and Toning your body does not happen over night. I still remember the very first fitness program I ever completed, Brazil Butt Lift and when I meet Leandro in the summer of 2012. Seriously, saying YES to this crazy Brazilian doing moves I have never done and I felt so […]
I love these Beachbody Slides!! Designed to increase the intensity of your PiYo workout, the Beachbody Strength Slides with Booties are recommended for use with the PiYo Strength accelerated workouts. As your body works harder to stabilize and control your movements, you’ll engage your core, stimulate your glutes, and activate muscles you never even […]
NEWS FLASH TOMORROW: Beachbody On Demand! What?? Yep, this is actually happening and changing FITNESS all together. I am so excited about this LAUNCH. Over $1000 of Beachbody programs that you can stream on ANY device, ANYwhere, ANY time! Travel for work? NO MORE a problem! No need to carry DVDs with you or try […]
Through my health and fitness journey, over these past few years, I have learned more about myself and who I am in Christ. Most of you have never heard my story, so I would like to share it with you now. You’ve seen my pictures on Facebook or you may have known me for a […]
Move of the Day- Piyo V roll back… Listen to my audio on the video for details. PiYO has strengthen my core, abs, legs, chest.. Basically total body!! Win win! If you want to know more about PiYo, send me a message!!