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Tips for Surviving the Weekend on Track

  How To Survive the Weekend Staying on Track With Your Fitness and Nutrition   Happy Friday!   Today’s Friday Focus is all about your weekend.     You’ve worked hard all week!  Congratulations!  Now, don’t blow it on the weekend!  Your fitness and nutrition journey must become your lifestyle.  I believe that “dieting” is not […]

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This Year, I Choose to be Determined

You can be DEFEATED or you can be DETERMINED~  It’s a choice that YOU get to make every day.  I want this year to be YOUR year of DETERMINATION! Doesn’t that sound GREAT?   I  CHOOSE to be Determined!   For years I struggled with self identity.  I wanted to be the ideal wife, the […]

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