Top Navigation

Archive | My Fav.. Recipes

Tips to Staying Healthy During Cold Season

5 Tips to Staying Healthy During Cold Season   Wash your hands Wash with pure soap and water ONLY. This will remove any germs you may have picked up from communal items such as: door knobs, handshakes, and grocery carts. Do not buy antibacterial soaps, especially those containing Triclosan. Triclosan is the main ingredient in […]

Continue Reading 0

Cinnamon and Ginger Chamomile Tea

CINNAMON & GINGER CHAMOMILE TEA Makes 1 serving INGREDIENTS: 1 Chamomile Tea Bag (or one bag per serving if making more) 1.5 cups water ½ tsp cinnamon ¼ tsp ground ginger or ½ inch fresh, chopped and seeped directly with the tea (some tea companies offer a ginger / chamomile blend of tea saving you […]

Continue Reading 0

Independent Beachbody Coach Disclaimer | Website Powered by