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Are You Powerless?

    Are you powerless?   Do you use phrases like:  “I can’t…”  “I don’t…”  “I’m not…”  “How come I…”  “Why did…”  ?   These phrases are called powerless language.  Sentences, about ourselves, that begin with words like these often take the power out of our capabilities.  We all have struggles and there are certainly […]

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Tips for Surviving the Weekend on Track

  How To Survive the Weekend Staying on Track With Your Fitness and Nutrition   Happy Friday!   Today’s Friday Focus is all about your weekend.     You’ve worked hard all week!  Congratulations!  Now, don’t blow it on the weekend!  Your fitness and nutrition journey must become your lifestyle.  I believe that “dieting” is not […]

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