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Healthy Benefits of Nuts

Are you crazy about NUTS?   Admittedly, I am.  I love nuts!  And, I know that there is a lot of nutrition value associated with nuts.  However, I have never really done the research myself.  I have just always been told, “Nuts are good for you.”  And, I don’t always believe everything I am told, […]

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Tips for Surviving the Weekend on Track

  How To Survive the Weekend Staying on Track With Your Fitness and Nutrition   Happy Friday!   Today’s Friday Focus is all about your weekend.     You’ve worked hard all week!  Congratulations!  Now, don’t blow it on the weekend!  Your fitness and nutrition journey must become your lifestyle.  I believe that “dieting” is not […]

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This Year, I Choose to be Determined

You can be DEFEATED or you can be DETERMINED~  It’s a choice that YOU get to make every day.  I want this year to be YOUR year of DETERMINATION! Doesn’t that sound GREAT?   I  CHOOSE to be Determined!   For years I struggled with self identity.  I wanted to be the ideal wife, the […]

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Favorite Hummus Recipes

Red Pepper Hummus Ingredients: 1 Can Chickpeas drained and rinsed 1/2 Cup Chickpea Water (from can) 1 tbsp Extra Virgin Olive Oil 3 Garlic Cloves 3 tbsp Tahini (sesame butter) Splash of Lemon Juice 1/2 cup roasted red peppers I mixed each ingredient into my Vitamix and blending under smooth.  Topped with paprika. Creamy Greek […]

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Fit Sisters Fabulous Finds for Holiday Gift Giving

 Just a few of my favorite things! There are things that I just love!  Things that I just can’t do without.  Some are simple and others are a little more complex but they are things that I either enjoy using or they add value to my daily routine.  As we are now in the gift […]

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