What is a Body & Soul 30 Day Challenge?
Let’s start with the words Body & Soul. By definition, it’s complete.. in faith: mind, body & soul. Are you in need of a personal transforming the physical body & spiritual soul? Let’s talk.
My story with these groups started over two years when I was going through a time where I knew I needed to be taking better care of myself. You can learn more about me and my story HERE. It’s the desire of my heart to help women rewrite their own stories and come away feeling COMPLETE just as I did. The Lord took my mess and used it for His glory. He has given me a passion for equipping women physically, emotionally and spiritually so that they can confidently and energetically turn around and take care of those they love the most! These groups are centered around improving physical fitness, but you’ll also find that they are life-giving, positive environments for women to experience change on all levels … because it’s all connected!
How does it work? It’s simple!
You do your workouts at home, on your own time and schedule. No gym fees, no worrying about childcare, no dressing up or worrying about what you look like, just you and your workout at a time that’s convenient to YOU. Self care is a huge benefit in our transforming.
You stay accountable via our private Facebook page. On this page, you’ll have access to my coaching and support on a daily basis. You’ll also receive inspiration AND encouragment from the other women in the group because you’ll be part of their story unfolding as well. It’s honestly hard NOT to stay motivated! We post in the group daily, I keep it fun and we have a great time getting FIT and accomplishing our goals!
We commit to a Beachbody program that fits your goals and needs. After completing the application HERE, I’ll ask you a few more questions so that I can give you an open and honest recommendation. Each person gets a customized plan that is the “best fit” for her.
We replace one meal per day with Shakeology to help with clean eating because nutrition is 100% of the equation. Beyond that, I help you transition into clean eating while you’re in the group so that you have a lifestyle of healthy eating once you’re done. There is no need to waste your time working out if you’re not going to fuel your body with the nutrients it needs to function at it’s best. Shakeology is the healthiest thing that I put in my body all day long. It has helped me clean up my own diet over the past few years and has changed my relationship with food. As a result, my body responds to my workouts in a way that I never thought possible. I also have the energy to keep up with my responsibilities as a wife, mom and business owner!
Why does this work?
Nutrition + Exercise + SUPPORT = Success!
I have been blessed to walk with hundreds of women over the past 2 years as they have made incredible progress and changed their lives in the process, including mine. You’ll receive a customized plan of action that is based on your needs and goals. There is no guess work, no wondering what to do or how to fit everything into your day. And you’ll have ME! I’ve been where you are and I’m excited to help!
Health is my passion … Fitness is my motivation..Christ keeps me centered