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Favorite Hummus Recipes

Red Pepper Hummus

Ingredients:

  • 1 Can Chickpeas drained and rinsed
  • 1/2 Cup Chickpea Water (from can)
  • 1 tbsp Extra Virgin Olive Oil
  • 3 Garlic Cloves
  • 3 tbsp Tahini (sesame butter)
  • Splash of Lemon Juice
  • 1/2 cup roasted red peppers
I mixed each ingredient into my Vitamix and blending under smooth.  Topped with paprika.

Creamy Greek Yogurt Hummus

(lower in fat)

Ingredients:

  • 1 Can Chickpeas drained and rinsed
  • 1 tbsp Extra Virgin Olive Oil
  • 3 Garlic Cloves
  • 1/2 cup plain yogurt
  • 1 tbsp Tahini (sesame butter)
  • Splash of Lemon Juice

I mixed each ingredient into my Vitamix and blending under smooth.  Topped with paprika.

Sun Dried Tomato Hummus

Ingredients:

  • 1 Can Chickpeas drained and rinsed
  • 2 tbsp Extra Virgin Olive Oil
  • 1 Garlic Cloves
  • 3 tbsp sun dried tomatoes in oil
  • 2 tbsp parsley
  • 2 tbsp of Lemon Juice

I mixed each ingredient into my Vitamix and blending under smooth.  Topped with paprika.

Black Bean Hummus

Ingredients:
1 (15-oz.) can black beans, drained, rinsed (reserve liquid)
¼ cup low-sodium organic vegetable broth
3 Tbsp. tahini (sesame butter)
3 cloves garlic, coarsely chopped
2 Tbsp. fresh lemon juice
Sea salt (or Himalayan salt) (to taste; optional)
Ground cayenne pepper (to taste; optional)     Black-Bean-Hummus-in-post

Preparation:
1. Place beans, broth, tahini, garlic, and lemon juice in food processor (or blender). Pulse until smooth. If hummus is too thick add 1 Tbsp. reserved liquid at a time until hummus is desired consistency.
2. Season with salt and cayenne pepper if desired.
3. Refrigerate 1 to 2 hours to allow the flavors to blend.

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